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<p>In todays podcast Taylah talks about the association between nutrition and mental health. Taylah also goes on to discuss the prevalence and relationship of mental health and chronic diseases, as well as what nutrients and foods have so far shown to improve our mental well-being.</p>

In todays podcast Taylah talks about the association between nutrition and mental health. Taylah also goes on to discuss the prevalence and relationship of mental health and chronic diseases, as well as what nutrients and foods have so far shown to improve our mental well-being.





<p>In todays podcast Taylah talks about the association between nutrition and mental health. Taylah also goes on to discuss the prevalence and relationship of mental health and chronic diseases, as well as what nutrients and foods have so far shown to improve our mental well-being.</p>

10. The Good Mood Food

The more I learn the more I feel that I have a responsibility to share and help others about the importance of nutrition. In today’s day and age, we have never had so much access to high-quality foods and it has never been more confusing. This is why I have started the Talking with Taylah Podcast as I am determined to break down the basics of nutrition and make food fun and easy. I hope that Talking with Taylah provides you with the tools you need to make informed decisions and to help you understand how to nurture your body through food.

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10. The Good Mood Food

10. The Good Mood Food