In today's podcast Taylah talks about mindful and intuitive eating - which are two different concepts but are interrelated. Ditch the diet and listen to this episode on how to properly fuel and nourish your body through mindful eating and how you can implement these concepts into your day to day life. Enjoying a good balance of wholesome foods with a side of "naughty" treats is normal aka: eating an intuitively. Remember you don't have to have a perfect diet to have a good diet!

Don't fall for all those fad diets and yo-yo yourself through the year. It's a waste of time and you know better. In today's episode Taylah talks you through how to create your own individualised diet that is tailored specifically to your needs by explaining how to calculate your energy intake and macronutrients. Taylah also gives her top tips on how to reduce weight and stay healthy this year, because if we have learnt one thing from 2020 it is that health is important to keep you fit and fighting.

Episode 11 is all about how to manage your health and mental health over the festive season. It can be really daunting for some people and very confusing for others but in this podcast Taylah talks you through tips and tricks to manage your food and beverage consumption over the festive season.

In todays podcast Taylah talks about the association between nutrition and mental health. Taylah also goes on to discuss the prevalence and relationship of mental health and chronic diseases, as well as what nutrients and foods have so far shown to improve our mental well-being.

In this episode Taylah talks about the major skin concerns and evidence behind them, as well as the foods that are causing us to have pimples and blemishes. Get your pen and paper ready as there are a list of foods that are beneficial to the skin and you will just have to listen to find out what they are ;)

This question gets asked a lot and many people have their own opinions about it. But you will learn in today's podcast what amount is truly beneficial for yourself ;). Taylah delves into the type and amount of macronutrients a person should be having for both weight loss and muscle gain, and why you shouldn't be afraid of carbohydrates.

In today’s episode Chef Iris describes the different components of baking, why you shouldn’t be using spreadable butter, the different types of sugars you should use when baking, how to use cheaper cuts of meat in cooking, and even how to identify if the seafood you are buying and eating is fresh! I hope you enjoy this episode as much as I enjoyed interviewing Iris.

In todays podcast I sit down with Iris Windsor. Iris is Chef by trade and has a wealth of knowledge in food, nutrition, cooking, kitchen essentials, baking and the list goes on! If you didn't know how to go about cooking with different oils, choosing the right cut of meat or how to cook an easy, one dish, healthy meal than this is the podcast for you! You can find Iris at Live Green Eat Clean or Iris Windsor on Facebook where she posts amazing recipes. Iris is also on instagram @irishwindsor or @dragonflys_early_learning.

In today's podcast Taylah delves into topics on energy expenditure, keeping your immune system strong, why you need a good night sleep, diversifying your gut microbiome, and why you could be wasting your money on vitamin C tablets.

People living to 100 years old in this day and age? How? Is it just luck or is there a method to the madness. Taylah discusses the diet patter of these amazing people and how we could also be eating our way to 100 years old!