Talking with Taylah

8. The Big Debate – Is it beneficial to eat 3 or 6 meals a day?


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This question gets asked a lot and many people have their own opinions about it. But you will learn in today’s podcast what amount is truly beneficial for yourself. Taylah delves into the amount of macronutrients a person should be having for both weight loss and muscle gain and why you shouldn’t be afraid of carbohydrates.

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Talking with TaylahBy Taylah Di-Filippo