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<p>In today’s podcast Taylah delves into topics on energy expenditure, keeping your immune system strong, why you need a good night sleep, diversifying your gut microbiome, and why you could be wasting your money on vitamin C tablets.</p>

In today’s podcast Taylah delves into topics on energy expenditure, keeping your immune system strong, why you need a good night sleep, diversifying your gut microbiome, and why you could be wasting your money on vitamin C tablets.





<p>In today’s podcast Taylah delves into topics on energy expenditure, keeping your immune system strong, why you need a good night sleep, diversifying your gut microbiome, and why you could be wasting your money on vitamin C tablets.</p>

5. Five Tips on How to Thrive in Isolation *through a nutritional lens*

The more I learn the more I feel that I have a responsibility to share and help others about the importance of nutrition. In today’s day and age, we have never had so much access to high-quality foods and it has never been more confusing. This is why I have started the Talking with Taylah Podcast as I am determined to break down the basics of nutrition and make food fun and easy. I hope that Talking with Taylah provides you with the tools you need to make informed decisions and to help you understand how to nurture your body through food.

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5. Five Tips on How to Thrive in Isolation through a nutritional lens

5. Five Tips on How to Thrive in Isolation through a nutritional lens