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<p>Episode 11 is all about how to manage your health and mental health over the festive season. It can be really daunting for some people and very confusing for others but in this podcast Taylah talks you through tips and tricks to manage your food and beverage consumption over the festive season.</p>

Episode 11 is all about how to manage your health and mental health over the festive season. It can be really daunting for some people and very confusing for others but in this podcast Taylah talks you through tips and tricks to manage your food and beverage consumption over the festive season.





<p>Episode 11 is all about how to manage your health and mental health over the festive season. It can be really daunting for some people and very confusing for others but in this podcast Taylah talks you through tips and tricks to manage your food and beverage consumption over the festive season.</p>

11. How to Manage your Diet and Health During the Festive Season

The more I learn the more I feel that I have a responsibility to share and help others about the importance of nutrition. In today’s day and age, we have never had so much access to high-quality foods and it has never been more confusing. This is why I have started the Talking with Taylah Podcast as I am determined to break down the basics of nutrition and make food fun and easy. I hope that Talking with Taylah provides you with the tools you need to make informed decisions and to help you understand how to nurture your body through food.

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11. How to Manage your Diet and Health During the Festive Season

11. How to Manage your Diet and Health During the Festive Season