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<p>People living to 100 years old in this day and age? How? Is it just luck or is there a method to the madness. Taylah discusses the diet patter of these amazing people and how we could also be eating our way to 100 years old!</p>

People living to 100 years old in this day and age? How? Is it just luck or is there a method to the madness. Taylah discusses the diet patter of these amazing people and how we could also be eating our way to 100 years old!







<p>People living to 100 years old in this day and age? How? Is it just luck or is there a method to the madness. Taylah discusses the diet patter of these amazing people and how we could also be eating our way to 100 years old!</p>

4. Blue Zone Countries

The more I learn the more I feel that I have a responsibility to share and help others about the importance of nutrition. In today’s day and age, we have never had so much access to high-quality foods and it has never been more confusing. This is why I have started the Talking with Taylah Podcast as I am determined to break down the basics of nutrition and make food fun and easy. I hope that Talking with Taylah provides you with the tools you need to make informed decisions and to help you understand how to nurture your body through food.

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4. Blue Zone Countries

4. Blue Zone Countries