We know that specific nutrients can inhibit or enhance the absorption of another. So can we pair different foods on our pates to enhance absorption? Well you will just have to listen to find out.

This BONUS podcast has Taylah answering controversial questions as well as myth busting her way through common nutrition assumptions.

Episode 2 will help you make informed decision in future grocery shopping as Taylah talks through how to read and analyse a nutritional label. This episode also touches on how the current 5-Star Health Rating could be more of a “burden rather than a blessing” on our health.

This is my very first podcast and I talk about the effects free radicals have on our body and how we age internally. I found this concept when researching about avoiding wrinkles and slowing down the ageing process… because we ain’t getting younger!

Earl Stadtman was one of the leading scientists that presented the evidence on “Ageing is a Disease” and so I have based my evidence around the research and journals he published/authored. I also talk about how eating antioxidant foods can really help and slow down the process of ageing.

Link to list of foods and the amount of antioxidant within them: http://bit.ly/antioxidantfoods.

I hope you enjoy it!

You can also find more information about free radicals, antioxidants, and antioxidant supplements in my blog here: https://talkingwithtaylah.com/2019/11/28/antioxidant-supplements-could-be-doing-you-more-harm-than-good/.