Have you been feeling tired, burnt out, fried, or exhausted?  You're not alone.  This episode is for you.  It's for all of us who want to make wellness a way of life - not an afterthought - in our own lives and our work.  Our culture of "go, go, go" needs a big shift. Our way of doing business and leading organizations and communities needs a radical systemic shift to actually support the wholistic wellness of our people.  I share questions for leaders and workers to consider about our organizations.  Then I share how we can nourish OUR nervous systems through Soul Care Practices. 

This is PART 1. If you'd like to get PART 2 filled with more Soul Care Practices that you can weave into your day to make wellness a way of life for YOU, join my Delightful Divas Monthly Membership.  

It's just $5 a month right now. And you will have access to PART 2 - 30 minutes more of practices!  (Be sure to click on "membership" and you'll then have access to Part 2 + all previous exclusive content and bonuses!).

___________

To get my books, sign up for my newsletter, and check out Integrative Coaching, go to my website.

Let's connect on Instagram and Facebook.

If you have enjoyed this podcast, consider leaving a review and a 5-start rating!

Thanks for tuning in and for your support!