On the 10th episode of TAOT we dive into, for the first time, knee issues. In chapter 1 we focus on the medial knee. We discuss a more simple way to apply a 2D model to a 3D system to help understand the demands at the knee. Enjoy!

00:01:15
Sources of Medial Knee Pain
00:05:07
Street View or Earth View
00:06:22
James Cyriax
00:11:05
Compression & Expansion
00:17:09
Internal Rotation Importance
00:22:52
Importance of Knee Valgus
00:27:56
Adductors
00:31:29
Leverage matters
00:35:12
The body is asymmetrical

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