Are you tired of feeling bad about yourself & your body when you scroll through your social media?

Here are my tips for managing social media in a world where we're all hyper stimulated frequently. 

Link to explore working one on one with me -

https://view.flodesk.com/pages/618ac0b03a0e5bcf6f541460

Check out Tess on Instagram www.instagram.com/theembodimentdoula/

TikTok www.tiktok.com/@theembodimentdoula

& download my gift to you to progress on your body journey today, link below.

https://view.flodesk.com/pages/60f5e1f56da2979af62dac9a

This podcast is based off of my personal experiences/personal opinions and what has helped me. The Embodiment Doula podcast is in no way to be used in placement of professional help or medical advice. Please seek care from your health care provider.