<p>Does your training plan have seven heart rate zones that are driving you nuts? Are you completely confused about whether you're in the superthreshold or the subthreshold or something completely different? Or do you simply feel like your current heart rate zone system isn't working for you? If so, you need this episode! I'm going to bust through all the heart rate zone bullshit and make this super simple for you. And better yet, you can use my system at altitude, without an app or a heart rate monitor, and with any sport.</p>

Does your training plan have seven heart rate zones that are driving you nuts? Are you completely confused about whether you're in the superthreshold or the subthreshold or something completely different? Or do you simply feel like your current heart rate zone system isn't working for you? If so, you need this episode! I'm going to bust through all the heart rate zone bullshit and make this super simple for you. And better yet, you can use my system at altitude, without an app or a heart rate monitor, and with any sport.

#10 – The Only 3 Heart Rate Zones You Need

<p>Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.</p>

Health & Fitness

Mental Health

Education

Self-Improvement

Fitness

Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.

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#10 – The Only 3 Heart Rate Zones You Need

#10 – The Only 3 Heart Rate Zones You Need

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