Moment of Gratitude: Safe travels, good friends, nice hotels, new cities, and great reviews

Topic: Self-Care Evaluation of the Mind, Body, and Spirit 

Buy the Dream Chaser's Journal: 90 Day Self-Care Guide from Amazon:  

https://amzn.to/2YuuRrt 

 

Book a Self-Care Strategy Session with Latisha:  

https://www.latishacarr.com/store/selfcarestrategy 

Use Code: THEREFILL for a special discount

The Pour Out: Complaining rewires your brain!  https://dailyhealthpost.com/complaining-brain-negativity/?utm_source=link&utm_medium=fb&utm_campaign=sq&utm_content=dhp

The Refill Plan: Complete your Self-Care evaluation 

https://www.instagram.com/therefillpod/

https://www.instagram.com/latisha.carr/

https://twitter.com/therefillpod