The Refill with Latisha Carr episodes:

• October 29, 202075: Aware and Prepared

  ...more

  

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• October 15, 202074: What God Has For You

  ...more

  

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• September 30, 202073: Share Your Wins

  Black Business Shoutout: Devere Socks

  ...more

  

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• September 16, 202072: Ask For What You Need

  Business Shoutout of the Week: Anchored Media 
  

  MOG: Somebody Prayed for Me 
  

  Topic: Ask for What You Need 
  

  Pour Out: Capitalism is Toxic, Normalize Rest :) 
  

  The Refill Plan: Ask for What You Need 

  ...more

  

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• September 09, 202071: Refill Timeout: Fireflies Unite Podcast

  Business Shoutout: Glamaholic Lifestyle by Mia Ray
  

  
  

  M.O.G: Happy Birthday to my Momma!!
  

  
  

  Topic: Fireflies Unite Podcast Ep. 10:
  

  On Spotify
  

  On Apple Podcast 
  

  
  

  Follow Kea on Instagram

  ...more

  

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• September 02, 202070: Find Your Hope

  Business Shoutout: Foodie By Nature 
  

  MOG: #BlackGirlsFrolic and do community service :) 
  

  Topic: Find Your Hope 
  

  Pour Out: My Fab Finance 
  

  Refill: Find your hope and give some hope along the way 

  ...more

  

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• August 26, 202069: It's Time to Stretch

  Business Highlight: Nineth Closet
  

  M.O.G: Thankful for the small things and ever ounce.
  

  Topic: Stretch now
  

  The Pour Out: Non-Apology, Apologies 
  

  The Refill Plan: Take the time to stretch yourself 

  ...more

  

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• August 19, 202068: You Have Desires, I Know

  Business Shoutout: God Girl Goals
  

  M.O.G.- Consistency, Opportunites, Community Respect, and a Good Week Overall
  

  Topic: Understand Your Desires
  

  The Pour Out: For(bes) the Culture  
  

  The Refill Plan: Create a Venn Diagram and explore your desires 

  ...more

  

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• August 12, 202067: Created for Such a Time

  Business Shoutout Shea-La-Belle 

  Refill Gang Shout out @nurturingnaeee
  

  
  

  Moment of Gratitude: God is moving in my life and Kamala for VP! 
  

  
  

  Topic: Your were created for this time....stay encouraged! 
  

  
  

  The Pour Out: 

  Black Gen-Zers Want To See More Joy On Social Media, Study Finds

  
  

  The Refill Plan: Share your Purpose with a smile 

  ...more

  

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• August 05, 202066: August Encouragement

  Moment of Gratitude: Back to the gym! and future things
  

  Topic: August Encouragement
  

  The Pour Out: Feelings are finite
  

  The Refill Plan: Listen to Be Encouraged when you are losing motivation 

  ...more

  

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