Moment of Gratitude:

N.O.W.: The Importance of the Black Vote 

Two fewer stressors this week

Starting a new Diet-ish

Topic: The Long Game > The Social Media Game Tune into the Blessed and Bossed Up Podcast 

Moment of Gratitude: Negro League Day success, Staycation, and more

Topic: What Profits a Man

The Pour Out: Minority Mental Health Month 

The Refill Plan: How can you replenish your community?

Moment of Gratitude: New 2020 is going well!

Topic: Get some reciprocity

The Pour Out: Forbes article 

Moment of Gratitude: All things work together for my good

Topic: Happy Q3! Let's start this year over again!

About Disparities in Healthcare

The Refill Plan: Reinvigorate your 2020 goals and intentions  

Facts about Juneteenth

Moment of Gratitude: Children are our future

Topic: Where is Your Energy?

The Pour Out: #WATherapyFund

Follow Ashley McGirt on IG

The Refill: Complete an Energy Audit and Mood Tracker 

Resources- This list may be updated, please email [email protected] if additional resources are needed.

Education

Understanding Systemic Racism

Books, Videos, and other resources for learning

More books to read

Financial

Funds to donate to

Template to write to local, state, and federal officials 

Tish's taking a break but not leaving you hanging. Check out her interview on the Blessed and Bossed Up Podcast. Take some time to like, rate, review, and subscribe to their podcast as well. Share some love with the Refill Gang!

Tish's taking a break but not leaving you hanging. Check out her interview on the Progress on Purpose Podcast. Take some time to like, rate, review, and subscribe to their podcast as well. Share some love with the Refill Gang!