Wow... I can't believe it's been a year since I started this podcast. Time has just flown by. In this episode, I go over "The Ultimate Guide to Understanding and Using the RPE Scale". It has really changed the game with my training, so I want to share it with you, teaching you about what it is, how to use it, why it is great to use and much more. I can't wait to see what opportunities arise in 2023. All I know is that it is gonna be exciting.