Welcome back to another episode! In this one, I really want to go over how losing fat can literally transform your life- physically and mentally. I've done it myself going from 94-69kg in 8 months, and everything has changed from that point onwards. If you did enjoy, please make sure to give it a 5 star review and share it with your friends and family. If you want to know when I'm going live again, make sure to follow my Facebook: https://www.facebook.com/adambarber02. See you in the next one... Adam

I'm back! This episode I'm diving deep into how you can make your exercises harder without always needing to increase the weight you are using. I think this can help a lot of you listening so make sure you're ready. If you did enjoy, please leave a 5 star rating and if you wanna know when I'm next going live, make sure you following my socials: https://www.facebook.com/adambarber02

Once you know how to get results in a sustainable way, the only thing left to do is implement it slowly into your life. There are too many people that keep the main fundamentals hidden and it shouldn't be like that. Knowing the basics is the only thing stopping you from achieving your dreams... If you did enjoy this one, please leave a 5 star review, and also make sure you're following my Instagram https://www.instagram.com/adambarberpt/

Aren't you lucky... another episode of me going LARGE! This episode I go over The Truth About Alcohol and Fat Loss: Can You Have Your Drink and Lose Weight Too? In short, yes. So if you've always been told you can't enjoy a glass or two and still lose fat... then give this a listen! Please leave a 5 star review if you did enjoy this one, also make sure you're following my Instagram https://www.instagram.com/adambarberpt/ so you can watch the next episode LIVE. Enjoy :)

In today's episode, we are diving deeper into the RPE scale, looking at how you can really push out of your comfort zone when training. The RPE scale is one of the most valuable bits of information I can give to you so make sure you're paying attention. If you did enjoy this episode, please make sure you share it around, and give it 5 stars while you're at it as well. Go follow the Instagram so you know when I'm next going LIVE, thank you for listening, Adam. https://www.instagram.com/adambarberpt/

I kept telling myself during this episode, "just keep going". Did I have the energy for this? No, but I also know just how important it is to just keep showing up if you are trying to reach somewhere you want to be. Anyhow, I still hope you enjoy this one and gain some knowledge from listening. Make sure to follow my Instagram https://www.instagram.com/adambarberpt/ and I'll see you in the next one.

I'm back for another episode this week, and I really think this one's going to help you, especially if you enjoy going out on the weekend. Listen carefully, as I always say, this information is powerful enough to change your life. Side note, please remind me never to have coffee at my desk again haha. Make sure to follow  my Instagram to watch the Podcasts LIVE! https://www.instagram.com/adambarberpt/

This episode of Adam's Giving it Large may just contain the reasons why you are not getting the fat loss results you are after. Many people make these mistakes and so it can really effect the progress you make. I am here to help go through these mistakes, showing you how to get around them and how you can actually get the fat loss you deserve. Make sure to share this one with your friends and family, you never know, it could be just what they need to hear. Adam