10 Things Running has taught me and every woman should know! This may not be the list you thought it would be!Takeaways:Running could save your lifeWomen are strong and resilent!Sole Sistas make everything fun!Learn the one thing I highly recommend you include in your running plan that will keep you running, faster and less injury prone

10 Things Running has taught me and every woman should know! This may not be the list you thought it would be! Takeaways: Running could save your life Women are strong and resilent! Sole Sistas make everything fun! Learn the one thing I highly recommend you include in your running plan that will keep you running, faster and less injury prone

10 Things Every Woman Should Know About Running

This show is for the 35+ woman that has been trying to figure out this running thing on her own or doesn't know where to start! Every episode we take the guesswork out of how to train smarter, faster, and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet!
Dr Latisha, physical therapist, certified run and nutrition coach has been helping women for many years now tackle aches, pains, build strength and break mental barriers to living their best life on and off of the pavement!
www.runnersuniversity.co
www.drlatishapt.com

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This show is for the 35+ woman that has been trying to figure out this running thing on her own or doesn't know where to start! Every episode we take the guesswork out of how to train smarter, faster, and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet! Dr Latisha, physical therapist, certified run and nutrition coach has been helping women for many years now tackle aches, pains, build strength and break mental barriers to living their best life on and off of the pavement! www.runnersuniversity.co www.drlatishapt.com

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10 Things Every Woman Should Know About Running

10 Things Every Woman Should Know About Running

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