By Dr Latisha Williams
5
44 ratings
The podcast currently has 40 episodes available.
In this episode you will learn:
3 Ways to boost your half marathon training
Why not to try anything new on race day
The first thing you must have to begin marathon training on the right foot
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly.com/drlatisha/free-consult
Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!
Follow me on IG @runningafter35
PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!
Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!
Tool mentioned this episode:
Inside Tracker
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In this episode:
I share Heather's Journey from Injury To Half Marathon
The difference between group exercise classes vs strength for runners
How YouTube and Dr Goggle searches can only get you so far
Special Announcement of my new online membership Runner's University Club
Runner's University Club Founding Members Offer Is Open at 50% off until May 6, 2022 11:59pm EST
Secure your spot at this deal here: https://bit.ly/3MEN0LT
Some benefits of joining the Runner's University Club!
The Perimenopausal Woman Runner
Plant-based Sports Nutrition Series
Balancing: Life and Running To Keep The Crazy Away
Nutrients For Life
Testosterone Changes In Men And It’s Impact on Running
My Journey Back To The Pavement (ongoing series)
What Runner’s Over Age 35 Should Know About Cholesterol
Access to Special offers and discounts from my trusted partnerships to keep you healthy, mobile and fit
Founding Member's Month to Month: $9.97/mo
Gold level: 12 months one-time $197
Gold level membership Includes Bonus: Bulletproof Knees For Runner’s Program
Don't worry if you missed the founding members offer! Get on the waiting list to get notified on when I open up the next group of members!
Waiting list HERE
Mindset For The Over 35 Runner
In this episode you will learn:
The 3 G's for success when it comes to moving and training smart for life!
How do you plan on running or walking for life? Hit me on IG @runningafter35
This episode is apart of my Friday Shorts Series: Quick episodes taken from my Instagram or Facebook live trainings so if you hear me shouting people out, answering questions, etc you know why!
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly.com/drlatisha/free-consult
Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!
Follow me on IG @runningafter35
PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!
In this episode:
My Top 5 tips for having a successful running season, beginning this Spring
The Results of adding speed work into your running plan too soon
Why to focus on building a base vs your pace
Other resources listed:
Epi 34: Spring Training Gear Essentials
Epi 12: Runner's Strength Training For Women
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly.com/drlatisha/free-consult
Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!
Follow me on IG @runningafter35
PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!
3 Injury Prevention Tips for Runners Over Age 35
This episode is apart of my Friday Shorts Series: Quick episodes taken from my Instagram or Facebook live trainings so if you hear me shouting people out, answering questions, etc you know why!
Find me on Instagram @runningafter35
Text ‘runnersuniversity’ to 317-207-7924 Join the interest list and become one of the cool kids of the Runner’s University Club
Mentioned in this episode:
Friday Shorts- Show notes
Hey their runner! If you are tired of searching Dr Google and YouTube videos looking for support and training advice catered to runners over age 35, you are not alone! Get access to monthly strength and mobility workouts, product discounts, monthly Q&A with yours truly, racing tips and strategies as well as my private podcast called the Runner’s Mentality all as a member of my online group the Runner’s University Club
In this episode you will learn:
What to wear during the crazy ups and downs of Spring weather!
Updates on my knee recovery and return to run journey
New changes to the podcast
Join the interest list for the Runner's University Club!
Text ‘runnersuniversity’ to 317-207-7924 Join the interest list and become one of the cool kids of the Runner’s University Club
Grab my Bulletproof Running Guide For Women Over 35 Here:
http://runnersuniversity.co/getstarted/
In this episode:
-How you can have completed half and full-marathons but still be at risk for heart disease and diabetes
-5 Numbers that may be out of whack but you still feel fine
-How important it is to adjust your nutrition based on your current training cycle
-What I've learned about being the CEO of my health
Black Friday offer coming up! The Winter Running Academy launch! Special offer with limited spots will be released on Friday. (Nov 26, 2021)
Hop on the interest list by texting the word: runneracademy to 317-207-7924
(If you are listening after this date then go ahead and send me a text and I will put you on the list for the next launch! I may have a Spring and Summer Academy too!)
What’s Included: (Jan 9-Feb 5, 2022)
Pre-sale bonuses:
VIP Pre-Academy Slack Community Access $297 value
2022 Running Calendar (write in your races, track progress, and motivated) $49 value
In this episode you will learn:
-How 2021 started off not so hot and how it is going
-How to focus on gratitude and not the shoulda, coulda, woulda's
-3 Reasons Why I Choose Gratitude
If you have had any value from this podcast please consider leaving an Apple rating and review or follow on Spotify so I can help and reach more people like you!
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly.com/drlatisha/run-coach-consultation
In this episode you will learn:
4 Strategies and How To Implement Them To Prepare you for life on and off the pavement after race season
Winter Running Performance Plan $25 off for 20 spots (mention Runner’s University when you sign up (using the link below OR hitting me up on Instagram @runforlifeindy
Includes 45-60min phone/video consultation with Dr Latisha
Top Recommendations to optimize winter running
8 week Runner’s Strength and Mobility Program
Nutrition Strategies
Review of Training and Injury History
Schedule Your Winter Running Performance Virtual Session with Dr Latisha:
https://calendly.com/drlatisha/winter-runner-performance-assessment-
Grab my Bulletproof Running Guide For Women Over 35 Here:
http://runnersuniversity.co/getstarted/
Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!
In this episode you will learn:
-6 Tools To Use To Optimize Running Recovery
-How "Never Miss A Monday" or "No Days Off" may not work for you especially as a runner over 35
-Benefits of recovering well to help prevent injuries
-How your sleep is affecting your runs!
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly.com/drlatisha/free-consult
Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!
Follow me on IG @runningafter35
PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!
The podcast currently has 40 episodes available.