In this episode you will learn:

3 Ways to boost your half marathon training

Why not to try anything new on race day

The first thing you must have to begin marathon training on the right foot

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

 Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

Follow me on IG @runningafter35

PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!

Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

Tool mentioned this episode:

Inside Tracker

Other blood tests don’t include biomarkers that are key to performance (e.g. ferritin, vitamin d); InsideTracker does! Traditional tests give you normal ranges. InsideTracker creates personalized optimal zones for peak performance. We don't just give you data, we provide you with nutrition and lifestyle tips to take action.

Best nutrition for life, performance and recovery. Use my discount code to get started: Pro code to share with your clients for 25% off: LATISHAPRO25

www.insidetracker.com 

In this episode:

I share Heather's Journey from Injury To Half Marathon

The difference between group exercise classes vs strength for runners

How YouTube and Dr Goggle searches can only get you so far

Special Announcement of my new online membership Runner's University Club

Runner's University Club Founding Members Offer Is Open at 50% off until May 6, 2022 11:59pm EST

Secure your spot at this deal here: https://bit.ly/3MEN0LT

Some benefits of joining the Runner's University Club!

• Monthly strength workouts and mobility workouts
• Monthly Live Q&A
• Running Performance (running, injury recovery, prevention and racing tips, nutrition, recovery)
• Private Podcast Episodes: The Runner’s Mentality ( at least 2 to 4 episodes per month)
• Some topics include:

The Perimenopausal Woman Runner

Plant-based Sports Nutrition Series

Balancing: Life and Running To Keep The Crazy Away

Nutrients For Life

Testosterone Changes In Men And It’s Impact on Running

My Journey Back To The Pavement (ongoing series)

What Runner’s Over Age 35 Should Know About Cholesterol

Access to Special offers and discounts from my trusted partnerships to keep you healthy, mobile and fit

Founding Member's Month to Month: $9.97/mo

Gold level: 12 months one-time $197

Gold level membership Includes Bonus: Bulletproof Knees For Runner’s Program

Don't worry if you missed the founding members offer! Get on the waiting list to get notified on when I open up the next group of members!

Waiting list HERE

Mindset For The Over 35 Runner

In this episode you will learn:

The 3 G's for success when it comes to moving and training smart for life!

How do you plan on running or walking for life? Hit me on IG @runningafter35

This episode is apart of my Friday Shorts Series: Quick episodes taken from my Instagram or Facebook live trainings so if you hear me shouting people out, answering questions, etc you know why!

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

 Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

Follow me on IG @runningafter35

PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!

In this episode:

My Top 5 tips for having a successful running season, beginning this Spring

The Results of adding speed work into your running plan too soon

Why to focus on building a base vs your pace

Other resources listed:

Epi 34: Spring Training Gear Essentials

Epi 12: Runner's Strength Training For Women

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

 Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

Follow me on IG @runningafter35

PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!

3 Injury Prevention Tips for Runners Over Age 35

This episode is apart of my Friday Shorts Series: Quick episodes taken from my Instagram or Facebook live trainings so if you hear me shouting people out, answering questions, etc you know why!

Find me on Instagram @runningafter35

Text ‘runnersuniversity’ to 317-207-7924 Join the interest list and become one of the cool kids of the Runner’s University Club

Mentioned in this episode:

Friday Shorts- Show notes

Hey their runner! If you are tired of searching Dr Google and YouTube videos looking for support and training advice catered to runners over age 35, you are not alone! Get access to monthly strength and mobility workouts, product discounts, monthly Q&A with yours truly, racing tips and strategies as well as my private podcast called the Runner’s Mentality all as a member of my online group the Runner’s University Club

In this episode you will learn:

What to wear during the crazy ups and downs of Spring weather!

1. Proper clothes based on temperature
2. Socks!
3. How to dry your running shoes when rain attacks them ; )
4. What to do when those thick thighs rub too much and give you the blues!

Updates on my knee recovery and return to run journey

New changes to the podcast

Join the interest list for the Runner's University Club!

Text ‘runnersuniversity’ to 317-207-7924 Join the interest list and become one of the cool kids of the Runner’s University Club

Grab my Bulletproof Running Guide For Women Over 35 Here:

http://runnersuniversity.co/getstarted/

In this episode:

-How you can have completed half and full-marathons but still be at risk for heart disease and diabetes

-5 Numbers that may be out of whack but you still feel fine

-How important it is to adjust your nutrition based on your current training cycle

-What I've learned about being the CEO of my health

Black Friday offer coming up! The Winter Running Academy launch! Special offer with limited spots will be released on Friday. (Nov 26, 2021)

Hop on the interest list by texting the word: runneracademy to 317-207-7924

(If you are listening after this date then go ahead and send me a text and I will put you on the list for the next launch! I may have a Spring and Summer Academy too!)

What’s Included:  (Jan 9-Feb 5, 2022)

• 8 week online program
• Private Community
• Weekly Live Chat and Q &A covering runner specific topics 
• Strength Training For Runners Routine (no guessing on what to do- get stronger and address common deficits that lead to injury
• Mobility Routines: total access to my video library of runner specific flexibility, mobility, including dynamic warm-up routines. Improve the way you move by addressing common areas of decreased mobility in runners
• Full access to Injury Recovery Video Exercise library
• Nutrition for Overall Wellness: We are all human and know that we can train all you want but if nutrition, sleep and overall wellness are not in-line we won’t be able to perform at our best in life OR on the pavement. The program will focus on changing behaviors, helping those with a variety of goals during off season including weight loss and overall health No counting calories, fad diets, just education and action on improving YOU!

Pre-sale bonuses:

VIP Pre-Academy Slack Community Access $297 value

2022 Running Calendar (write in your races, track progress, and motivated) $49 value

In this episode you will learn:

-How 2021 started off not so hot and how it is going

-How to focus on gratitude and not the shoulda, coulda, woulda's

-3 Reasons Why I Choose Gratitude

If you have had any value from this podcast please consider leaving an Apple rating and review or follow on Spotify so I can help and reach more people like you!

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/run-coach-consultation

In this episode you will learn:

4 Strategies and How To Implement Them To Prepare you for life on and off the pavement after race season

1. Rest
2. Maintenance running
3. Strength training
4. Weight loss or Nutrition Goals

Winter Running Performance Plan $25 off for 20 spots (mention Runner’s University when you sign up (using the link below OR hitting me up on Instagram @runforlifeindy 

Includes 45-60min phone/video consultation with Dr Latisha

Top Recommendations to optimize winter running

8 week Runner’s Strength and Mobility Program

Nutrition Strategies

Review of Training and Injury History

Schedule Your Winter Running Performance Virtual Session with Dr Latisha:

https://calendly.com/drlatisha/winter-runner-performance-assessment-

Grab my Bulletproof Running Guide For Women Over 35 Here:

http://runnersuniversity.co/getstarted/

Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

In this episode you will learn:

-6 Tools To Use To Optimize Running Recovery

-How "Never Miss A Monday" or "No Days Off" may not work for you especially as a runner over 35

-Benefits of recovering well to help prevent injuries

-How your sleep is affecting your runs!

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

 Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

Follow me on IG @runningafter35

PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!