What to expect:

• My Top 5 Tips To Successful completion of your first 5k
• The biggest flaws in most traditional online grab and go couch to 5k programs
• The differences of training in your 20s and now as a woman over 35
• Need help with your plan to complete a 5k? Checkout my group training program below to get all the support and success!

Need help with a targeted plan and support?

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

 Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

Follow me on IG @runningafter35

PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!

What you will learn in this episode:

-What makes up a running shoe

-Why its not a good idea to throw on those old trainers

-My #1 Thing that you must have when selecting the right running shoes

-The difference between cross trainers, walking and running shoes

-My Go-to running stores and shoe brands

Make sure to subscribe and follow me on IG @runningafter35

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

 Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

Follow me on IG @runningafter35

PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!

How to eat and hydrate for running success! Don't miss this episode if you are struggling with energy, runs or walks just don't feel good, etc. You may not be giving your body what it needs to succeed!

In this episode you will learn:

• When water vs something like gatorade needed to rehydrate you
• The differences between water and fuel requirements for short runs vs long runs
• Why its important to practice your fuel/energy foods along the way (and my funny story about a misshap I had!)
• Tips for what to eat for morning, afternoon or evening runners
• What to eat after exercise to optimize all your hard work!

Bonus Tip: How check if you are dehydrated after a run )ie determine your water loss):

Weigh yourself before and after the run

Sweat loss (ounces) is equal to bodyweight after exercise

General guide: drink 2 cups (160z) of water for every pound that has been lost!

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

 Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

Follow me on IG @runningafter35

PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!

Running can be fun, challenging and suck all at the sane time! But after you are recovering from COVID it can seem like you are starting over or won’t ever get back to your running days! Don’t worry, check out this episode for some actionable tips to get you running again!

This episode will:

•Identify specific guidelines for your running training load when you are symptom free and ready to hit the pavement again

•What systems are affected by COVID and red flags

•Learn how quickly you can lose running shape after being down for a few weeks or more

If you enjoy this episode go ahead and subscribe!

If you are ready to run at your best ages 35 and beyond then grab my Bulletproof Running Guide for Women

www.runnersuniversity.co/getstarted

Breathing is easy, right? You should just be able to do it without thinking! Well, it's not always as simple as it seems!

This podcast is one one of my 3 part mini audio trainings all compiled into one!

Takeaways:

How to find out if you are running too hard

My favorite breathing exercises to try at home

Why controlling your breath makes running a whole lot easier (well at least sometimes lol)

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

 Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

Follow me on IG @runningafter35

PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!

10 Things Running has taught me and every woman should know! This may not be the list you thought it would be!

Takeaways:

Running could save your life

Women are strong and resilent!

Sole Sistas make everything fun!

Learn the one thing I highly recommend you include in your running plan that will keep you running, faster and less injury prone

Don't get caught in this thinking:

All runners are skinny..

I don't look like her...

I will never be able to..

I'm too fat to..

I will start when I lose x,y, or z pounds

Takeaways:

Put one foot in front of the other

Push past negative thinking and self doubt

Yes! Get the right gear (you can checkout episode 1 for details)

Learn my recommendations for walking, switching to intervals and running for beginners (yes-real beginners!)

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

 Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

Follow me on IG @runningafter35

PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!

How to run safely in the winter..brrr. girl its cold out!

Takeaways:

Hydration=key

You can still get dehydrated in the winter

Why don't we like to drink water in the winter?

How should I dress to run outdoors?

The absolute worst material to wear on your feet

How do I layer clothes? What temperatures do I wear hat, gloves, etc

Today's episode is #1 and released on my birthday Dec 30th! Check out my Top 3 Must-haves to get you running...with 2 bonus tips at the end too!

Learn how to make these your best years of running by heading over to www.runnersuniversity.co/getstarted to grab my Bulletproof Running Guide For Women

Takeaways from the show:

The right shoes are golden, the right bra is essential for the "girls" and please don't forget to have a plan to get started with a new running or walking program

How to select the best shoes (and find a bargain too)

The Best brands of bras

Have you ever wanted to start running but didn't know where to start, or started a couch to 5k program but quit because it wasn't catered to your current ability or better yet you been running for a minute knocked out some 5k's, some half-marathons or a full marathon but keep getting injured and not getting any faster or younger?!

Runner's University is for the 35+ woman that has been trying to figure out this running or walking thing on their own. Every episode Dr Latisha and guests take the guesswork (and endless Dr Goggle searches) out of how to train smarter, faster and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet!

Make sure to subscribe!