What to expect:

• My Top 5 Tips To Successful completion of your first 5k
• The biggest flaws in most traditional online grab and go couch to 5k programs
• The differences of training in your 20s and now as a woman over 35
• Need help with your plan to complete a 5k? Checkout my group training program below to get all the support and success!

Need help with a targeted plan and support?

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

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PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!