Breathing is easy, right? You should just be able to do it without thinking! Well, it's not always as simple as it seems!

This podcast is one one of my 3 part mini audio trainings all compiled into one!

Takeaways:

How to find out if you are running too hard

My favorite breathing exercises to try at home

Why controlling your breath makes running a whole lot easier (well at least sometimes lol)

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

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PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!