Running can be fun, challenging and suck all at the sane time! But after you are recovering from COVID it can seem like you are starting over or won’t ever get back to your running days! Don’t worry, check out this episode for some actionable tips to get you running again!

This episode will:

•Identify specific guidelines for your running training load when you are symptom free and ready to hit the pavement again

•What systems are affected by COVID and red flags

•Learn how quickly you can lose running shape after being down for a few weeks or more

If you enjoy this episode go ahead and subscribe!

If you are ready to run at your best ages 35 and beyond then grab my Bulletproof Running Guide for Women

www.runnersuniversity.co/getstarted