What you will learn in this episode:

-What makes up a running shoe

-Why its not a good idea to throw on those old trainers

-My #1 Thing that you must have when selecting the right running shoes

-The difference between cross trainers, walking and running shoes

-My Go-to running stores and shoe brands

Make sure to subscribe and follow me on IG @runningafter35

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

 Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

Follow me on IG @runningafter35

PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!