How to run safely in the winter..brrr. girl its cold out!Takeaways:Hydration=keyYou can still get dehydrated in the winterWhy don't we like to drink water in the winter?How should I dress to run outdoors?The absolute worst material to wear on your feetHow do I layer clothes? What temperatures do I wear hat, gloves, etc

How to run safely in the winter..brrr. girl its cold out! Takeaways: Hydration=key You can still get dehydrated in the winter Why don't we like to drink water in the winter? How should I dress to run outdoors? The absolute worst material to wear on your feet How do I layer clothes? What temperatures do I wear hat, gloves, etc

How To Run Safely In The Winter

This show is for the 35+ woman that has been trying to figure out this running thing on her own or doesn't know where to start! Every episode we take the guesswork out of how to train smarter, faster, and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet!
Dr Latisha, physical therapist, certified run and nutrition coach has been helping women for many years now tackle aches, pains, build strength and break mental barriers to living their best life on and off of the pavement!
www.runnersuniversity.co
www.drlatishapt.com

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This show is for the 35+ woman that has been trying to figure out this running thing on her own or doesn't know where to start! Every episode we take the guesswork out of how to train smarter, faster, and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet! Dr Latisha, physical therapist, certified run and nutrition coach has been helping women for many years now tackle aches, pains, build strength and break mental barriers to living their best life on and off of the pavement! www.runnersuniversity.co www.drlatishapt.com

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How To Run Safely In The Winter

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