In this episode:

-How you can have completed half and full-marathons but still be at risk for heart disease and diabetes

-5 Numbers that may be out of whack but you still feel fine

-How important it is to adjust your nutrition based on your current training cycle

-What I've learned about being the CEO of my health

Black Friday offer coming up! The Winter Running Academy launch! Special offer with limited spots will be released on Friday. (Nov 26, 2021)

Hop on the interest list by texting the word: runneracademy to 317-207-7924

(If you are listening after this date then go ahead and send me a text and I will put you on the list for the next launch! I may have a Spring and Summer Academy too!)

What’s Included:  (Jan 9-Feb 5, 2022)

• 8 week online program
• Private Community
• Weekly Live Chat and Q &A covering runner specific topics 
• Strength Training For Runners Routine (no guessing on what to do- get stronger and address common deficits that lead to injury
• Mobility Routines: total access to my video library of runner specific flexibility, mobility, including dynamic warm-up routines. Improve the way you move by addressing common areas of decreased mobility in runners
• Full access to Injury Recovery Video Exercise library
• Nutrition for Overall Wellness: We are all human and know that we can train all you want but if nutrition, sleep and overall wellness are not in-line we won’t be able to perform at our best in life OR on the pavement. The program will focus on changing behaviors, helping those with a variety of goals during off season including weight loss and overall health No counting calories, fad diets, just education and action on improving YOU!

Pre-sale bonuses:

VIP Pre-Academy Slack Community Access $297 value

2022 Running Calendar (write in your races, track progress, and motivated) $49 value