Runner's University

4 Ways To Optimize Your Winter Training: What To Do After Your Race Season Ends


Listen Later

In this episode you will learn:

4 Strategies and How To Implement Them To Prepare you for life on and off the pavement after race season

  1. Rest
  2. Maintenance running
  3. Strength training
  4. Weight loss or Nutrition Goals


Winter Running Performance Plan $25 off for 20 spots (mention Runner’s University when you sign up (using the link below OR hitting me up on Instagram @runforlifeindy 

Includes 45-60min phone/video consultation with Dr Latisha

Top Recommendations to optimize winter running

8 week Runner’s Strength and Mobility Program

Nutrition Strategies

Review of Training and Injury History

Schedule Your Winter Running Performance Virtual Session with Dr Latisha:

https://calendly.com/drlatisha/winter-runner-performance-assessment-


Grab my Bulletproof Running Guide For Women Over 35 Here:

http://runnersuniversity.co/getstarted/


Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!


...more
View all episodesView all episodes
Download on the App Store

Runner's UniversityBy Dr Latisha Williams

  • 5
  • 5
  • 5
  • 5
  • 5

5

4 ratings


More shows like Runner's University

View all
Dear Rachelle by True Crime Australia

Dear Rachelle

557 Listeners