In this episode you will learn:

4 Strategies and How To Implement Them To Prepare you for life on and off the pavement after race season

1. Rest
2. Maintenance running
3. Strength training
4. Weight loss or Nutrition Goals

Winter Running Performance Plan $25 off for 20 spots (mention Runner’s University when you sign up (using the link below OR hitting me up on Instagram @runforlifeindy 

Includes 45-60min phone/video consultation with Dr Latisha

Top Recommendations to optimize winter running

8 week Runner’s Strength and Mobility Program

Nutrition Strategies

Review of Training and Injury History

Schedule Your Winter Running Performance Virtual Session with Dr Latisha:

https://calendly.com/drlatisha/winter-runner-performance-assessment-

Grab my Bulletproof Running Guide For Women Over 35 Here:

http://runnersuniversity.co/getstarted/

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