In this episode you will learn:

-6 Tools To Use To Optimize Running Recovery

-How "Never Miss A Monday" or "No Days Off" may not work for you especially as a runner over 35

-Benefits of recovering well to help prevent injuries

-How your sleep is affecting your runs!

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

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PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!