In this episode:

My Top 5 tips for having a successful running season, beginning this Spring

The Results of adding speed work into your running plan too soon

Why to focus on building a base vs your pace

Other resources listed:

Epi 34: Spring Training Gear Essentials

Epi 12: Runner's Strength Training For Women

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

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PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!