10 Things I Wish I Knew

Purification and Rejuvenation 

Savasana is the most important pose followed by Tadasana

Off the mat is as important as on the mat

Skeletal Structures limit your Poses, but Spiritual Friendship is Magical

The Buddha is the Sangha - Thich Nhat Hanh

Yoga is More than Your Body

The Ordinary is Extraordinary

Yin and Restorative Yoga are Incredibly Powerful

Trauma Informed Yoga is the Bomb

Your Nervous System Needs to Feel Safe for Change to Happen