Here is an overview of the 10 things you must leave behind in order to connect with the moment and make a significant change in your life as discussed in detail on this episode of Discover IT:

1) Pride
2) Emotional crutches
3) Avoidance techniques
4) Hedonism
5) Comfort zones
6) 5 year plan
7) Your composure
8) Needing recognition
9) Obeying inner demons
10) Certainty

In this episode, Bill opens up about a recent breakup and shares his views on these 10 things that must be let go in order to make a significant change in life and how some have applied to his life and current experience. Tune in to dig deeper into this concept and see what you can apply to your own life and circumstances.