In this episode, Jono shares ten essential points on how to live more consciously. These are habits, thoughts and old patterns you could stop doing to help you build a better connection with yourself and ultimately live more vital. Vitality is at the core of what Jono offers to this world, and actual vitality stems from self-love and worthiness. Here are the 10 points;

1. Stop doing workouts that leave you feeling drained and extremely sore.
2. Stop touching your phone at night.
3. Stop comparing yourself
4. Stop eating food that’s processed and packed with preservatives
5. Stop eating so fast
6. Stop scrolling
7. Stop saying yes to things that you want to say no to
8. Stop shaming your body
9. Stop trying to be liked
10. Stop trying to be right all the time right

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