Integratus

Integratus

By Jonathan FranzeSociety & CultureEducationSelf-ImprovementPhilosophy
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Integratus episodes

  • 3 lessons from 21 weeks of Podcasting EP21

    In this episode, Jono wraps up season 1 of the Integratus Podcast with three key learnings in 21 weeks of podcasting. What an absolute hoot it has been. This episode is for anyone who wants to celebrate themselves, commit to a new creative project or find more love for themselves with who they already are. Thank you to everyone who has listened to season 1; Jono will return for season 2 in 2024. Lots of love, fam.

    • Email: [email protected]
    • Instagram: https://www.instagram.com/jonofranze/
    • Facebook: https://www.facebook.com/jono.franze
    • Spotify: https://open.spotify.com/user/jonofranze?si=2e3b326208574e77
    38 min
  • Your body holds the trauma EP20

    In this episode, Jono talks about a recent back injury that happened to him and how it has been a significant catalyst to look deeper to see what else is going on emotionally and spiritually. He also shares what it really means to bring guidance and advice to any situation when working with people. This episode is for anyone who wants to bring meaning and insight into the ailments and injuries that happen on the path of life and adequately slow down to absorb the lessons.

    • Email: [email protected]
    • Instagram: https://www.instagram.com/jonofranze/
    • Facebook: https://www.facebook.com/jono.franze
    • Spotify: https://open.spotify.com/user/jonofranze?si=2e3b326208574e77
    44 min
  • Purposelessness EP19
    In this episode, Jono talks about the shadow of Purposelessness. As a young man, one of Jono's main ambitions was to find and discover his purpose in life. He spent over one hundred thousand dollars on courses and programs to start his discovery on the personal development path. However, as he has grown and life has thrown its challenges his way, he now reflects on what "finding your purpose" is all about. This podcast was initiated from an infamous room cleaning experience where Jono found some old notes and workbooks from courses he had done when he was younger. This podcast is for anyone trying to find their purpose and might feel anxiety and fear when on that path. It's also an episode inspired by the Gene Keys, a spiritual companion and teaching Jono loves to explore.
    • Email: [email protected]
    • Instagram: https://www.instagram.com/jonofranze/
    • Facebook: https://www.facebook.com/jono.franze
    • Spotify: https://open.spotify.com/user/jonofranze?si=2e3b326208574e77
    43 min
  • Life gets to be Joyful EP18
    In this episode, Jono shares his reflections and experiences about a course he is doing called the Dream Arc. It's a beautiful course that decodes dreams and symbols from wildlife. Jono shares how pausing can enliven your life and make it rich and joyful. What if you didn't have to push your way through life, and it got to be easy? What if the right path was the easy one? This episode is for anyone who wants to slow down, pause and do nothing so they can create more meaning and fun in their lives.
    • Email: [email protected]
    • Instagram: https://www.instagram.com/jonofranze/
    • Facebook: https://www.facebook.com/jono.franze
    • Spotify: https://open.spotify.com/user/jonofranze?si=2e3b326208574e77
    46 min
  • Living in the shadow of Fantasy EP17

    In this episode, Jono goes deep into the shadow frequency of Fantasy. What it's like to live in the trappings of a dream that never takes the steps to be manifested. The Gene Keys is a massive guide for Jono in working with clients, but most importantly, his own journey of self-discovery and awareness. He has embarked on a journey over the last two years, but it feels like it's one to carry on for life. We must be willing to explore the shadows to embrace these hidden gifts. In every shadow lies a gift. Be brave, love unconditionally and manifest your dreams. For all coaching enquiries, please email [email protected]

    • Email: [email protected]
    • Instagram: https://www.instagram.com/jonofranze/
    • Facebook: https://www.facebook.com/jono.franze
    • Spotify: https://open.spotify.com/user/jonofranze?si=2e3b326208574e77
    1 hr
  • What is World Peace? EP16

    In this episode, Jono leans on some tragic world events that are happening and asks the question of whether or not world peace exists. Jono's reflections come from his own experiences and highlight his feelings about it. World peace can often be a lofty goal, and what even is the precise definition of world peace? This episode is for anyone who wants to make positive changes and commit to being the change they want to see in the world. The only thing that we can ever control is ourselves. We may influence occasionally, but it's up to you to change yourself. As Gandhi said, "Be the change you want to see in the world". If you want to dig deeper into this and choose a path of inner peace and love, please reach out. I am always so happy to support people on the journey to loving themselves.

    • Email: [email protected]
    • Instagram: https://www.instagram.com/jonofranze/
    • Facebook: https://www.facebook.com/jono.franze
    • Spotify: https://open.spotify.com/user/jonofranze?si=2e3b326208574e77
    29 min
  • Life and Death EP15

    In this episode, Jono shares a frightening situation where his Grandma was rushed to hospital from injuries she sustained from a fall. She is 93 years old and one of the strongest and most capable people I know; she is also a woman of great spirit and has a divine connection to her religion and god. She isn't afraid of death; she welcomes it, but she keeps living with joy and exuberance in her heart. This episode is for anyone contemplating life or death and who wants to choose a greater connection with their loved ones. We will all pass one day, but our spirit will live on.

    • Email: [email protected]
    • Instagram: https://www.instagram.com/jonofranze/
    • Facebook: https://www.facebook.com/jono.franze
    • Spotify: https://open.spotify.com/user/jonofranze?si=2e3b326208574e77
    40 min
  • Stuck in good or bad thinking EP14
    In this episode, Jono shares a moment where he gets triggered by good or bad thinking. It's normal to think this way; to some extent, we need it in life to direct us where to go at a young age. However, we must learn to let it go and be curious to understand why we think that way in the first place. Jono also shares how triggers are like icebergs. What you think you're getting triggered by is the tip of the iceberg, but what you are really getting triggered by is your deep emotional wounds that sit under the surface; it's never exactly as it presents itself. Look deeper. In your life, heal your wounds to heal humanity one step at a time.
    • Email: [email protected]
    • Instagram: https://www.instagram.com/jonofranze/
    • Facebook: https://www.facebook.com/jono.franze
    • Spotify: https://open.spotify.com/user/jonofranze?si=2e3b326208574e77
    37 min
  • Working with your Shadows EP13
    In this episode, Jono shares one of his favourite teachings, the Gene Keys. The Gene Keys have supported Jono to heal and embrace his shadows in life and express his gifts to the world. Jono has been contemplating this wisdom for over two years now, and although its level of depth can take over a lifetime to embody, its uniqueness and spark can be felt the very moment one picks it up. Head over to https://genekeys.com/, put your relevant birth information in, and check out your profile; you won't regret it. This episode is for anyone who wants to start to identify those shadows that aren't integrated into your life and sit in a space of slowing down and hearing your thoughts and your voice so you can get to your way.
    • Email: [email protected]
    • Instagram: https://www.instagram.com/jonofranze/
    • Facebook: https://www.facebook.com/jono.franze
    • Spotify: https://open.spotify.com/user/jonofranze?si=2e3b326208574e77
    35 min
  • My first experience with Ayahuasca EP12

    In this episode, Jono shares his first experience with the plant medicine Ayahuasca. This is an experience share that encapsulates some of Jono's learnings during the ceremony and what it was like preparing for something like this. Please listen with an open heart and always be sure to be discerning about what decisions you make along this path of life. Healing has many doors, and which one you decide to open is up to you.

    • Email: [email protected]

    • Instagram: https://www.instagram.com/jonofranze/

    • Facebook: https://www.facebook.com/jono.franze

    • Spotify: https://open.spotify.com/user/jonofranze?si=2e3b326208574e77

    54 min

About Integratus

From the publisher's feed

Integratus is a space to see, seek and heal oneself. Hosted by holistic coach and mentor Jonathan Franze.