In this episode, Jono shares a moment where he gets triggered by good or bad thinking. It's normal to think this way; to some extent, we need it in life to direct us where to go at a young age. However, we must learn to let it go and be curious to understand why we think that way in the first place. Jono also shares how triggers are like icebergs. What you think you're getting triggered by is the tip of the iceberg, but what you are really getting triggered by is your deep emotional wounds that sit under the surface; it's never exactly as it presents itself. Look deeper. In your life, heal your wounds to heal humanity one step at a time.

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