Integratus

1. Stop doing workouts that leave you feeling drained and extremely sore.
2. Stop touching your phone at night.
3. Stop comparing yourself
4. Stop eating food that’s processed and packed with preservatives
5. Stop eating so fast
6. Stop scrolling
7. Stop saying yes to things that you want to say no to
8. Stop shaming your body
9. Stop trying to be liked
10. Stop trying to be right all the time right

• Email: [email protected]
• Instagram: https://www.instagram.com/jonofranze/
• Facebook: https://www.facebook.com/jono.franze
• Spotify: https://open.spotify.com/user/jonofranze?si=2e3b326208574e77

In this episode, Jono speaks about what is currently present in his life. He talks about his back injury and the potential that injury brings for growth and development. If we dont become attuned to our body by understanding its weaknesses or strengths, then we are ultimately leaving ourselves exposed to dysfunction and pain. He also speaks about his 2-month weight loss experiment with his mum and what the difference is between deep time and shallow time when it comes to building what you want in life.

• Email: [email protected]
• Instagram: https://www.instagram.com/jonofranze/
• Facebook: https://www.facebook.com/jono.franze
• Spotify: https://open.spotify.com/user/jonofranze?si=2e3b326208574e77

In this episode, Jono speaks about his last three years of life and how he feels he is starting again, starting a new business, building new relationships, revisiting the old and moving forward with a newfound sense of self. Often in life, we might feel like we are starting again, and in fact, we may be; however, what will always be true is that who we are is totally different. This episode is for anyone who wants to feel empowered to revisit their life, return to what gave them energy in the past and take a new turn with a refreshed sense of self to serve in the world. You always have an opportunity to start over, but you won't ever have the same set of eyes or experiences embedded within. There is a genuine feeling of freedom and excitement that can happen when this philosophy is embodied.

Email--- [email protected] ---

Instagram--- https://www.instagram.com/jonofranze/ ---

Facebook--- https://www.facebook.com/jono.franze ---

Spotify--- https://open.spotify.com/user/jonofranze?si=2e3b326208574e77

In this episode, Jono speaks about spreading positivity in the world. He highlights how important it is to bring people up rather than bring people down. It all starts from within, and to quote Buddha, "Everything that we are is a result of what we have thought". Positive thoughts create positive actions, and that, in turn, creates positive environments. Jono also shares the pitfalls of coming out of the 6-day water fast and his journey to investing in himself again. Enjoy-Email: [email protected] -Instagram: https://www.instagram.com/jonofranze/ Facebook: https://www.facebook.com/jono.franze :Spotify: https://open.spotify.com/user/jonofranze?si=2e3b326208574e77

In this episode, Jono explains that you dont need to have a perfectly structured morning routine to start. The beginning starts with asking yourself the question. "What's my daily minimum?" what's the smallest step you can take to set up your day and commit to yourself? Jono also shares four foundational pillars that you can use to create a potent solo experience and why he finds it so transformational for his growth. This is a great episode if you are struggling to prioritise yourself in the mornings and are craving some solo time.-----------------------------------------------Email: [email protected]

Instagram: https://www.instagram.com/jonofranze/

Facebook: https://www.facebook.com/jono.franze-

Spotify: https://open.spotify.com/user/jonofranze?si=2e3b326208574e77

In this episode, Jono shares the power of embodying healthy practices in your life to bring you back home to yourself. He also shares his version of success, where the metric is how present you can be in every moment. This is a great episode if you lack energy and vitality and have found yourself out of a healthy routine and on the treadmill of life.

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Email: [email protected]

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Instagram: https://www.instagram.com/jonofranze/

---------------------------------------------------------------------------------------------Facebook: https://www.facebook.com/jono.franze

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Spotify: https://open.spotify.com/user/jonofranze?si=2e3b326208574e77