In this episode, Jono speaks about what is currently present in his life. He talks about his back injury and the potential that injury brings for growth and development. If we dont become attuned to our body by understanding its weaknesses or strengths, then we are ultimately leaving ourselves exposed to dysfunction and pain. He also speaks about his 2-month weight loss experiment with his mum and what the difference is between deep time and shallow time when it comes to building what you want in life.

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