Mayvera Wellness

10 Tips for grieving the death of a loved one

Listen Later

In this episode 10 tips for grieving the death of a loved one is shared: 

  1. Acknowledge your pain 
  2. Spend time alone reflecting 
  3. Reach out to your support system/tribe 
  4. Create a new tradition to honor them 
  5. Visit grave 
  6. Create a picture album or memory box 
  7. Don't compare your grieving process to others even those that are grieving the same loved one 
  8. Be prepared for significant milestones like anniversaries, birthdays, holidays etc.  
  9. You’ve never experienced this before and the death of this loved one did not come with a guide - be really kind and gentle with yourself 
  10. What would this loved one advise you to do to care for yourself at this time? 

    11. To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to you free resource mailing list 

    Book a free consultation here: https://mayverawellness.janeapp.com/#/staff_member/1/treatment/1 Subscribe to our podcast

    ...more
    View all episodesView all episodes
    Download on the App Store
    Mayvera WellnessBy Mayvera Wellness
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    1 ratings