Mayvera Wellness

Mayvera Wellness

By Mayvera WellnessEducationSelf-Improvement
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Mayvera Wellness episodes

  • A Word On Therapy - It May Not Go The Way You Imagined

    In this episode, it serves as a gentle reminder that therapy sessions may unfold unpredictably. You might find yourself shedding tears or sharing laughter as you delve into your experiences.

    Be really kind and gentle with yourself and your experiences.


    To learn more about Mayvera Wellness:

    ⁠⁠⁠⁠⁠www.mayverawellness.com⁠⁠⁠⁠⁠

    Email:

    ⁠⁠⁠⁠[email protected] ⁠⁠⁠⁠

    Follow us on all social media:

    ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

    ⁠⁠⁠⁠Facebook⁠⁠⁠⁠

    ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠

    ⁠⁠⁠⁠YouTube⁠⁠

    3 min
  • Acceptance & Commitment: Choose You

    In this episode, we're talking about Acceptance and Commitment. It's about recognizing the challenges in your life, those metaphorical "dark clouds." Yet, instead of getting stuck there, it's about choosing behaviors that align with your values and contribute positively to your well-being.

    It's a simple idea: acknowledge the clouds, but still, choose actions that lead to a better, more fulfilling life.


    To learn more about Mayvera Wellness:

    ⁠⁠⁠⁠www.mayverawellness.com⁠⁠⁠⁠

    Email:

    ⁠⁠⁠[email protected] ⁠⁠⁠

    Follow us on all social media:

    ⁠⁠⁠Instagram⁠⁠⁠

    ⁠⁠⁠Facebook⁠⁠⁠

    ⁠⁠⁠LinkedIn⁠⁠⁠

    ⁠⁠⁠YouTube⁠⁠

    4 min
  • Trust Your Own Voice

    In this episode, you are encouraged to trust your own voice and determine your desires without the influence of the next big name or influencer.

    Live a life that aligns with what you genuinely want, need, and deserve. Here, I consider the concept of New Year's resolutions, and whether they resonate with you or not. You are encouraged to embrace what truly works for your unique journey.

    To learn more about Mayvera Wellness:

    ⁠⁠⁠www.mayverawellness.com⁠⁠⁠


    Email:

    ⁠⁠[email protected] ⁠⁠


    Follow us on all social media:

    ⁠⁠Instagram⁠⁠

    ⁠⁠Facebook⁠⁠

    ⁠⁠LinkedIn⁠⁠

    ⁠⁠YouTube⁠


    4 min
  • Why Do Habits Matter?

    Hey Everyone,

    In this episode you will learn about Why Do Habits Matter? - Click here for the Free Mini Workbook

    1. Efficiency & Consistency
    2. Time Management
    3. Goal Achievement
    4. Health and Well-being
    5. Stress Reduction
    6. Building Identity

      7. Click here for the full Free Mini-Workbook: Goal Setting & Achieving


      To learn more about Mayvera Wellness:

      ⁠⁠www.mayverawellness.com⁠⁠


      Email:


      Follow us on all social media:

      ⁠Instagram⁠

      ⁠Facebook⁠

      ⁠LinkedIn⁠

      ⁠YouTube


      4 min
    7. Goal Setting & Achieving - Free mini-workbook

      Welcome to 2024!

      In this episode you will learn about Goal Setting & Achieving and here is the link to the Free mini-workbook

      1. Creating Habits
      2. Do it By Wednesday
      3. Two Realities Can Coexist
      4. Celebrate Your Wins

        5. To learn more about Mayvera Wellness:

        ⁠www.mayverawellness.com⁠


        Email:


        Follow us on all social media:

        Instagram

        Facebook

        LinkedIn

        YouTube

        9 min
      5. Self-care During the Holiday Season

        Here are 5 tips for Self-care During the Holiday Season:

        1. Practice Mindfulness
        2. Express Gratitude
        3. Healthy Eating
        4. Stay Active
        5. Prioritize Rest and Sleep

          6. To follow our Instagram page ⁠@MayveraWellness⁠

          Our website: ⁠https://mayverawellness.com/

          6 min
        6. Coping with Loneliness During the Holiday

          Holiday Season Prep: Coping with Loneliness During the Holiday

          In this episode we cover the following:

          1. Being lonely versus alone
          2. Are you alone or lonely?
          3. Reasons one maybe alone
          4. Tips to cope with loneliness
          5. Your Next Steps

            6. To learn more about our services visit ⁠www.mayverawellness.com

            11 min
          6. Creating Meaningful Traditions

            Holiday Season Prep: Creating Meaningful Traditions

            In this episode we cover the following:

            1. Why do you want to create meaningful traditions?
            2. What do you want them to be?
            3. Who do you want to create them with?
            4. Where do you want them to happen?
            5. When will you start?
            6. Your Next Steps

              7. To learn more about our services visit www.mayverawellness.com

              24 min
            7. Holiday Boundaries

              Holiday Season Prep: Holiday Boundaries

              Here is this episode we cover the following:

              1. Social engagements: Why are you engaging/attending?
              2. Safe Spaces: Is this the right environment?
              3. The People: Who do you want to be with and why?
              4. Time Commitment: When do you want to arrive or leave?
              5. Financial expenditures: How much do you want to spend?
              6. Your Next Steps


                7. To follow the slide presentation please check out our Instagram page @MayveraWellness


                https://mayverawellness.com/

                29 min

              About Mayvera Wellness

              From the publisher's feed

              A reflective, calming and fun space for professional women to focus on their mental health is one that many want, need and deserve. That is what this non-judgmental space is all about. Some of the…