Mayvera Wellness

By Mayvera Wellness

A reflective, calming and fun space for professional women to focus on their mental health is one that many want, need and deserve. That is what this non-judgmental space is all about. Some of the bes... more

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FAQs about Mayvera Wellness:

How many episodes does Mayvera Wellness have?

The podcast currently has 42 episodes available.

Mayvera Wellness episodes:

February 29, 2024 A Word On Therapy - It May Not Go The Way You Imagined
In this episode, it serves as a gentle reminder that therapy sessions may unfold unpredictably. You might find yourself shedding tears or sharing laughter as you delve into your experiences.
Be really kind and gentle with yourself and your experiences.

To learn more about Mayvera Wellness:
⁠⁠⁠⁠⁠www.mayverawellness.com⁠⁠⁠⁠⁠
Email:
⁠⁠⁠⁠[email protected] ⁠⁠⁠⁠
Follow us on all social media:
⁠⁠⁠⁠Instagram⁠⁠⁠⁠
⁠⁠⁠⁠Facebook⁠⁠⁠⁠
⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠
⁠⁠⁠⁠YouTube⁠⁠
...more
3min
February 01, 2024 Acceptance & Commitment: Choose You
In this episode, we're talking about Acceptance and Commitment. It's about recognizing the challenges in your life, those metaphorical "dark clouds." Yet, instead of getting stuck there, it's about choosing behaviors that align with your values and contribute positively to your well-being.
It's a simple idea: acknowledge the clouds, but still, choose actions that lead to a better, more fulfilling life.

To learn more about Mayvera Wellness:
⁠⁠⁠⁠www.mayverawellness.com⁠⁠⁠⁠
Email:
⁠⁠⁠[email protected] ⁠⁠⁠
Follow us on all social media:
⁠⁠⁠Instagram⁠⁠⁠
⁠⁠⁠Facebook⁠⁠⁠
⁠⁠⁠LinkedIn⁠⁠⁠
⁠⁠⁠YouTube⁠⁠
...more
4min
January 23, 2024 Trust Your Own Voice
In this episode, you are encouraged to trust your own voice and determine your desires without the influence of the next big name or influencer.
Live a life that aligns with what you genuinely want, need, and deserve. Here, I consider the concept of New Year's resolutions, and whether they resonate with you or not. You are encouraged to embrace what truly works for your unique journey.
To learn more about Mayvera Wellness:
⁠⁠⁠www.mayverawellness.com⁠⁠⁠

Email:
⁠⁠[email protected] ⁠⁠

Follow us on all social media:
⁠⁠Instagram⁠⁠
⁠⁠Facebook⁠⁠
⁠⁠LinkedIn⁠⁠
⁠⁠YouTube⁠

...more
4min
January 07, 2024Why Do Habits Matter?
Hey Everyone,
In this episode you will learn about Why Do Habits Matter? - Click here for the Free Mini Workbook
Efficiency & Consistency

Time Management

Goal Achievement

Health and Well-being

Stress Reduction

Building Identity
Click here for the full Free Mini-Workbook: Goal Setting & Achieving

To learn more about Mayvera Wellness:
⁠⁠www.mayverawellness.com⁠⁠

Email:
⁠[email protected] ⁠

Follow us on all social media:
⁠Instagram⁠
⁠Facebook⁠
⁠LinkedIn⁠
⁠YouTube
...more
4min
January 02, 2024Goal Setting & Achieving - Free mini-workbook
Welcome to 2024!
In this episode you will learn about Goal Setting & Achieving and here is the link to the Free mini-workbook
Creating Habits

Do it By Wednesday

Two Realities Can Coexist

Celebrate Your Wins
To learn more about Mayvera Wellness:
⁠www.mayverawellness.com⁠

Email:
[email protected]

Follow us on all social media:
Instagram
Facebook
LinkedIn
YouTube
...more
9min
December 30, 2023Self-care During the Holiday Season
Here are 5 tips for Self-care During the Holiday Season:
Practice Mindfulness

Express Gratitude

Healthy Eating

Stay Active

Prioritize Rest and Sleep
To follow our Instagram page ⁠@MayveraWellness⁠
Our website: ⁠https://mayverawellness.com/
...more
6min
December 14, 2023Coping with Loneliness During the Holiday
Holiday Season Prep: Coping with Loneliness During the Holiday
In this episode we cover the following:
Being lonely versus alone

Are you alone or lonely?

Reasons one maybe alone

Tips to cope with loneliness

Your Next Steps
To learn more about our services visit ⁠www.mayverawellness.com
...more
11min
November 28, 2023Creating Meaningful Traditions
Holiday Season Prep: Creating Meaningful Traditions
In this episode we cover the following:
Why do you want to create meaningful traditions?

What do you want them to be?

Who do you want to create them with?

Where do you want them to happen?

When will you start?

Your Next Steps
To learn more about our services visit www.mayverawellness.com
...more
24min
November 21, 2023Holiday Boundaries
Holiday Season Prep: Holiday Boundaries
Here is this episode we cover the following:
Social engagements: Why are you engaging/attending?

Safe Spaces: Is this the right environment?

The People: Who do you want to be with and why?

Time Commitment: When do you want to arrive or leave?

Financial expenditures: How much do you want to spend?

Your Next Steps

To follow the slide presentation please check out our Instagram page @MayveraWellness

https://mayverawellness.com/
...more
29min
November 03, 2023 Mental Health and a health relationship with your parents
In this episode, we're joined by our experienced mental health counselor, who sheds light on the unique challenges and opportunities related to mental health in Bermuda.
...more
30min

FAQs about Mayvera Wellness:

How many episodes does Mayvera Wellness have?

The podcast currently has 42 episodes available.