Mayvera Wellness

Mayvera Wellness

By Mayvera WellnessEducationSelf-Improvement
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Mayvera Wellness episodes

  • Exploring Cognitive Distortions

    In this episode cognitive distortions are explained and a list of 10 shared:

    1. All or nothing thinking
    2. Overgeneralization
    3. Mental filter
    4. Discounting the positives
    5. Jumping to conclusions
    6. Magnification or minimization
    7. Emotional reasoning 
    8. "Should statements"
    9. Labeling
    10. Personalization and blame

      11. This list is from David Burns Feel Good: The New Mood Therapy 

      To learn more about Mayvera Wellness visit: https://mayverawellness.com/

      9 min
    11. Gently Release in the Moment - Body Scan
      In this episode a gentle body scan is offered. 
      Step 1:
      Take a few gentle breaths
      Step 2:
      Close your eyes or lower your gaze
      Step 3:
      Take your attention to the tips of you toes and on each exhale release the tension in your body
      This exercise can be used anytime you need to relax. It is helpful with anxiety or a release before bed.
      To learn more about Mayvera Wellness visit:
      https://mayverawellness.com/
      7 min
    12. What is self-compassion?

      In this episode self compassion is defined and 2 exercises that you can do to increase self-compassion are shared.

      What is self-compassion?

      Self-compassion is offering the same gentleness to yourself that you would a loved one. If you'd tell others to be kind and loving while on their mental health and wellness journey, it's important that you do the same for yourself.


      Exercise 1

      Write a letter to yourself


      Exercise 2

      Stop being a "self-bully"


      To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to you free resource mailing list

      Book a free consultation here: https://mayverawellness.janeapp.com/#/staff_member/1/treatment/1

      Subscribe to our podcast

      5 min
    13. 4 Tips to Improve Your Mental Health

      In this episode there are 4 tips shared to support your mental health journey:

      1. Increase self-awareness
      2. Make a plan
      3. Give yourself time
      4. Exercise self-compassion

        5. To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to you free resource mailing list

        Book a free consultation here: https://mayverawellness.janeapp.com/#/staff_member/1/treatment/1

        Subscribe to our podcast

        5 min
      5. Permission to be: Tips from the 52 week checklist for the mind
        You have “permission to be” anything that’s important to you. This episode shares a few things that you can try to help you connect better with yourself.
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        13 min
      6. The Hot Cross Bun - Thoughts, behaviors, bodily sensations and emotions
        Increase your self-awareness by clearly identifying the connection between thoughts, behaviors, bodily sensations and emotions. Challenge yourself to spend half a day noticing each. Share with a close friend or partner and reflect together on the outcome. Don’t forget to journal about your experience!
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        16 min
      7. Exploring core beliefs
        This is a short explanation of core beliefs to get everyone thinking about themselves more deeply and increasing self-awareness.
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        11 min
      8. Reflections and lessons from January 2022
        In this episode I give 5 personal and professional reflections I had and/or lessons that I learned this month. I’m taking a moment to be transparent, vulnerable and also celebrate myself. Taking a moment to find balanced thinking is important. Link to book for Monday February 7, 2022 free session: https://forms.office.com/Pages/ResponsePage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAAN__jt3bmtUODVDSFUzSFNXS0g4QzVOWEY5QjJGN0dJQy4u
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        · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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        Send in a voice message: https://anchor.fm/mayverawellness/message
        19 min
      10. Therapeutic Relationships, Confidentiality and Therapy
        Therapeutic relationships are the foundation for a clients’ transformation. This is a brief reflection on what they are and how I use it in the therapy room. Confidentiality is also discussed as an important part of the therapeutic relationship especially in small communities like Bermuda.
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        15 min

      About Mayvera Wellness

      From the publisher's feed

      A reflective, calming and fun space for professional women to focus on their mental health is one that many want, need and deserve. That is what this non-judgmental space is all about. Some of the…