In this episode a gentle body scan is offered. 

Step 1:

Take a few gentle breaths

Step 2:

Close your eyes or lower your gaze

Step 3:

Take your attention to the tips of you toes and on each exhale release the tension in your body

This exercise can be used anytime you need to relax. It is helpful with anxiety or a release before bed.

To learn more about Mayvera Wellness visit:

https://mayverawellness.com/