Mayvera Wellness

Mayvera Wellness

By Mayvera WellnessEducationSelf-Improvement
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Mayvera Wellness episodes

  • Thanatology

    In this thought-provoking podcast episode, our resident thanatologist leads us on an enlightening journey into the complex realm of mortality, death, and dying. Delving deep into the profound impact of these universal experiences on our lives, we explore topics such as coping with grief, end-of-life decisions, and the cultural and spiritual dimensions of death.


    With a unique blend of expertise and compassion, our expert guest offers valuable insights and practical guidance for navigating the challenging process of confronting mortality.

    37 min
  • Rules of Life
    Have you ever contemplated the "rules" that dictate your life? What about your thought patterns and actions?
    Tune in to this episode as we delve into the dynamic world of rules, shedding light on their dual nature – offering guidance while potentially outstaying their welcome.
    Join us on this insightful episode of "Permission to Be" on HOT 107.5, as we explore the rules of life!
    Let's say bye-bye to the unhelpful "rules!"
    39 min
  • Self-care in the Workplace
    Welcome back to the "Permission to Be" series on HOT 107.5. In this informative episode, we dive into the critical topic of creating a mentally safe workplace and fostering a culture of well-being with “Self-care in the Workplace.”
    Join us as we explore the key elements that contribute to a supportive and empowering work environment, where individuals can thrive and prioritize their mental health.
    First, we discuss the significance of leadership buy-in and the crucial role of management in modeling self-care practices. 
    Next, we delve into the topic of staff health, emphasizing the importance of promoting physical and mental well-being among employees. 
    Education is also a key component of self-care in the workplace. We explore the value of professional development training and expanding knowledge to reduce stress levels and enhance productivity. 
    The physical work environment plays a significant role in mental health. We discuss strategies for creating a supportive and uplifting workspace that promotes employee happiness and productivity. 
    Fostering a sense of belonging is another crucial aspect we explore. Learn strategies for building strong interpersonal relationships, promoting diversity, and supporting employee engagement. Creating a sense of belonging is vital for employee well-being and satisfaction.
    Efficient documentation and processes are essential for a mentally safe workplace. We delve into the importance of implementing effective systems that facilitate workflow and productivity. 
    We also discuss the rights of employees and the measures in place to safeguard their mental health. Explore workplace accommodations and learn about effective communication strategies. 
    Finally, we explore methods for evaluating the outcomes of self-care initiatives. Discover how to measure the impact on employee well-being and implement continuous improvement strategies. 
    Join us on this insightful episode of "Permission to Be" on HOT 107.5, as we explore the multifaceted aspects of creating a mentally safe workplace. Gain valuable knowledge and practical strategies for fostering a culture of well-being, where individuals can thrive and prioritize their mental health.
    41 min
  • Adverse and Positive Childhood Experiences
    Welcome to another thought-provoking episode of the "Permission to Be" series on HOT 107.5. In this powerful podcast episode, we delve into the crucial topic of adverse childhood experiences (ACEs) and positive childhood experiences (PCEs), exploring their profound influence on our lives both in the past and the present.
    Join us as we unpack the concept of ACEs, examining the various adverse experiences that individuals may have encountered during their childhood. We shed light on the lasting effects of these experiences and how they can impact our emotional, mental, and physical well-being well into adulthood. By understanding our ACEs score, we gain valuable insights into the challenges we may face and the areas we can focus on for healing and growth.
    But it's not all about the negative. In this episode, we also highlight the significance of positive childhood experiences (PCEs) and how they can counterbalance the impact of ACEs. We explore the transformative power of nurturing relationships and support systems that can shape a positive trajectory for individuals despite challenging early experiences.
    Tune in to this enlightening episode where we explore the profound influence of adverse childhood experiences and positive childhood experiences. Gain a deeper understanding of your own journey and discover how you can rewrite your story, embracing healing and growth in the present moment.
    www.mayverawellness.com
    36 min
  • Self-Awareness: Paying Attention to Your Life on Purpose
    Welcome to the "Permission to Be" series, brought to you by Dr. Jana of Mayvera Wellness and Alex Symone of the Morning Spice of HOT 107.5 radio station. 
    In this empowering podcast episode 1, we dive deep into the concept of self-awareness and its profound impact on our lives. Join us as we embark on a journey of self-discovery, where paying attention to our lives on purpose becomes a transformative practice.
    Throughout this episode, we explore the true meaning of self-awareness and how it shapes our understanding of ourselves, our actions, and our relationships. We discuss the significance of celebrating one another and fostering emotionally safe connections in our lives. By being mindful of who we choose to share our journey with, we can create a supportive and uplifting environment that nurtures our growth.
    Tune in as we share practical insights and personal experiences that will inspire you to embrace self-awareness as a guiding principle. Learn how to navigate through life with intention, making conscious choices that align with your authentic self. Discover the power of self-awareness in cultivating meaningful relationships and creating a positive impact on your overall well-being.
    Join us on this enlightening episode where we delve into the transformative journey of self-awareness. Get ready to unlock your true potential and embrace a life filled with purpose, celebration, and emotionally safe connections.www.mayverawellness.com
    40 min
  • Let's talk love bombing
    In this episode love bombing is discussed. Listeners are challenged to consider the difference between genuine affection and love bombing. 
    To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to our free resource mailing list
    Book a free consultation here: https://mayverawellness.janeapp.com/#/staff_member/1/treatment/1
    Subscribe to our podcast
    5 min
  • Feel like increasing your kindness?

    In this episode kindness is define and active listening as a way to show kindness is explained:

    Tips for active listening:

    • Stop what you're doing
    • Give the person your full attention
    • Actively follow the story
    • Do not interrupt or offer opinion
    • Seek clarity if you missed something
    • Repeat back what they said
    • If needed, ask how you can help
    • Don't bring up a relatable story
    • Be mindful of your body language

      • To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to our free resource mailing list

      Book a free consultation here: https://mayverawellness.janeapp.com/#/staff_member/1/treatment/1 

      Subscribe to our podcast

      6 min
    • 10 Tips for grieving the death of a loved one

      In this episode 10 tips for grieving the death of a loved one is shared: 

      1. Acknowledge your pain 
      2. Spend time alone reflecting 
      3. Reach out to your support system/tribe 
      4. Create a new tradition to honor them 
      5. Visit grave 
      6. Create a picture album or memory box 
      7. Don't compare your grieving process to others even those that are grieving the same loved one 
      8. Be prepared for significant milestones like anniversaries, birthdays, holidays etc.  
      9. You’ve never experienced this before and the death of this loved one did not come with a guide - be really kind and gentle with yourself 
      10. What would this loved one advise you to do to care for yourself at this time? 

        11. To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to you free resource mailing list 

        Book a free consultation here: https://mayverawellness.janeapp.com/#/staff_member/1/treatment/1 Subscribe to our podcast

        7 min
      11. Who do you want to be 3 months from now?
        In this episode the question is asked, "who do you want to be 3 months from now?"
        Questions to consider:
        What will you be doing differently?
        What needs to remain the same?
        Who do you need to support you?
        To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to you free resource mailing list
        Book a free consultation here: https://mayverawellness.janeapp.com/#/staff_member/1/treatment/1
        Subscribe to our podcast
        4 min
      12. 3 Quick tips for decision-making

        In this episode there are 3 tips shared to help you to make better decisions in the moment: 

        1. Pause 5-4-3-2-1 grounding exercise  
        2. What advice would you give to your really good friend? 
        3. What is the cost and benefit of the decision that you're about to make? 

          4. To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to you free resource mailing list

          3 min

        About Mayvera Wellness

        From the publisher's feed

        A reflective, calming and fun space for professional women to focus on their mental health is one that many want, need and deserve. That is what this non-judgmental space is all about. Some of the…