Mayvera Wellness

Feel like increasing your kindness?

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In this episode kindness is define and active listening as a way to show kindness is explained:

Tips for active listening:

  • Stop what you're doing
  • Give the person your full attention
  • Actively follow the story
  • Do not interrupt or offer opinion
  • Seek clarity if you missed something
  • Repeat back what they said
  • If needed, ask how you can help
  • Don't bring up a relatable story
  • Be mindful of your body language

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    Mayvera WellnessBy Mayvera Wellness
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