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Mayvera Wellness
Mayvera Wellness episodes
- Reflecting on relationships and love languagesIs this relationship really serving you well or is it just not as bad as the last? This is a brief reflection on relationships and mentioning the 7 love languages.---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/mayverawellness/message14 min
- 3 Tips for Quick Goal Planning & Decision-makingHere are 3 tips on how to quickly make a decision and goal planning. 1) What advice would you give to a friend? 2) Evidence for and against the thought 3) Creating a hierarchy after measuring level of importance---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/mayverawellness/message9 min
- Strengths QuestionsIt’s often easy to identify what’s not working well, yet more challenging to notice what is. Here are a few starter questions to help listeners to explore their strengths. Give yourself permission to celebrate your strengths.---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/mayverawellness/message8 min
- Public acknowledgment and accountabilityThis is a return episode after being away for over a year. Here an acknowledgment of not showing up and finishing the teaching on the previous course is shared.---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/mayverawellness/message6 min
- Week 4: Self care is more than just a spa day! Transform your life in 7 weeks
Today we moved on to self-care in the Mayvera Self-love Model. We spend time thinking what we need mentally, emotionally and physically as it relates to self-care.
Article discussed:
What Self-Care Is - and What It Isn't
By Raphailia Michael, MA
https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2/
Free 15 minute support sessions:
https://calendly.com/mayverawellness1/15minutes?month=2020-05
If you are interested in sharing your self-love message, please send in your 30 second self-love voice message on the anchor app to play on one of the upcoming episodes or you can send on instagram https://www.instagram.com/mayverawellness/
If you have any questions please email: [email protected] and I will read it on the show.
Our services:
https://linktr.ee/Mayverawellness
Be sure to subscribe to our website to stay up on all of the latest: https://mayverawellness.com/contact-us
ADDITIONAL INFORMATION Follow us on:
Instagram: https://www.instagram.com/healingwithmw/
Facebook: https://www.facebook.com/HealingwithMW/ Facebook: https://www.facebook.com/MayveraWellness/
Twitter: https://twitter.com/mayverawellness
Listen on:
Spotify: https://open.spotify.com/show/2xc9HTdoFWDB0NomwbcJJh
Apple podcast: https://podcasts.apple.com/us/podcast/healing-and-achieving-self-love-with-mayvera/id1506870371?ign-mpt=uo%3D4
Anchor: https://anchor.fm/MayveraWellness/episodes/Who-is-the-host-and-what-is-Healing-and-Achieving-with-Mayvera-all-about-ecgtn7
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/mayverawellness/message22 min - Week 3 - Transform your life in 7 weeks: self-regulation, connecting thoughts, behaviors, bodily sensations and emotions
Today we moved on to self-regulation in the Mayvera Self-love Model. We spend time thinking about the body being in a relaxed state, defining self-regulation and making sense of the link between our thoughts, behaviors, bodily sensations and emotions
Promised episode links 11 Women On What Self-Love Means To Them:
https://www.bustle.com/p/11-women-on-what-self-love-means-to-them-9910840
Our services:
https://linktr.ee/Mayverawellness
Podcast links including cross-sectional formulation and more:
https://mayverawellness.com/podcast-and-more
Link to the Mayvera Self-love Model: https://mayverawellness.com/resources-1/ols/products/xn-the-mayvera-self-love-model-2020-8gb Free 15 minute support sessions: https://calendly.com/mayverawellness1/15minutes?month=2020-05
Please send in your 30 second self-love voice message on the anchor app to play on one of the upcoming episodes. You can also email your self-love message or questions to [email protected] and I will read it on the show. Be sure to subscribe to our website to stay up on all of the latest: https://mayverawellness.com/contact-us
ADDITIONAL INFORMATION
Follow us on Instagram: https://www.instagram.com/healingwithmw/
Follow us on Facebook: https://www.facebook.com/HealingwithMW/
Facebook: https://www.facebook.com/MayveraWellness/ Twitter: https://twitter.com/mayverawellness
Spotify: https://open.spotify.com/show/2xc9HTdoFWDB0NomwbcJJh
Apple podcast: https://podcasts.apple.com/us/podcast/healing-and-achieving-self-love-with-mayvera/id1506870371?ign-mpt=uo%3D4
Anchor: https://anchor.fm/MayveraWellness/episodes/Who-is-the-host-and-what-is-Healing-and-Achieving-with-Mayvera-all-about-ecgtn7
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/mayverawellness/message32 min - Week 2 - The 7 week self-love transformation continues: "keep healing and achieving", self-awareness and ACEs (Adverse Childhood Experiences) Featuring special guest Ms. Gwendolyn CrearyToday we moved on to the next two phases of the Mayvera Self-love Model and discussed early childhood experiences. This episode includes an understanding of the following:“Keep healing and achieving”Self-awarenessACEs (adverse childhood experiences) and parents and parentingOur special guest is Ms. Gwendolyn Creary, a licensed mental health counselor who has specialized in early intervention and early childhood mental health for the past 30 years. You can find Ms Creary at Email: [email protected] Facebook: http://facebook.com/parentguidebda/Link to the Mayvera Self-love Model: https://mayverawellness.com/resources-1/ols/products/xn-the-mayvera-self-love-model-2020-8gbHere’s the link: https://mayverawellness.com/our-2020-services/ola/services/free-15-minute-session-for-podcast-listenersPlease send in your 30 second self-love voice message on the anchor app to play on one of the upcoming episodes. You can also email your self-love message or questions to [email protected] and I will read it on the show.Be sure to subscribe to our website to stay up on all of the latest: https://mayverawellness.com/contact-us #SelflovewithMayveraFollow us on Instagram: https://www.instagram.com/healingwithmw/Follow us on Facebook: https://www.facebook.com/HealingwithMW/Spotify: https://open.spotify.com/show/2xc9HTdoFWDB0NomwbcJJhApple podcast: https://podcasts.apple.com/us/podcast/healing-and-achieving-self-love-with-mayvera/id1506870371?ign-mpt=uo%3D4Anchor: https://anchor.fm/MayveraWellness/episodes/Who-is-the-host-and-what-is-Healing-and-Achieving-with-Mayvera-all-about-ecgtn7---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/mayverawellness/message1 hr 6 min
- Transform your life in 7 weeks with the Mayvera self-love model! No more burnout for women over 25In the episode we introduced The Mayvera Self-love Model that has been designed from the personal and professional experience of Dr. Jana. Here she shares her story about burnout while getting her doctorate degree, not feeling heard or understood and the breakdown she had. She invites other women to download the model by using this link: https://mayverawellness.com/resources-1/ols/products/xn-the-mayvera-self-love-model-2020-8gb and to actively join in on the journey for the next 7 weeks. There is also an open invitation for women to use the free one-to-one 15 minute sessions to help clarify their goals. Here’s the link: https://mayverawellness.com/our-2020-services/ola/services/free-15-minute-session-for-podcast-listeners Listen in to learn more and send in your 30 second self-love voice message on the anchor app to play on one of the upcoming episodes. You can also email your self-love message or questions to [email protected] and I will read it on the show. Be sure to subscribe to our website to stay up on all of the latest: https://mayverawellness.com/contact-us #SelflovewithMayvera---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/mayverawellness/message38 min
- An introduction to Self-love: Finding your purpose, joy and peaceThis is the first official Mayvera University episode with Dr. Jana! We are discussing finding your purpose, giving and receiving joy and creating your peace! Email: [email protected] www.mayverawellness.com @healingwithMW---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/mayverawellness/message41 min
- Top 10 tips for managing stress and anxiety during Covid19: Live on ASE Naturals InstagramASE Naturals included Mayvera Wellness in an instagram live series to speak about managing stress and anxiety during Covid19. Here Dr. Jana shares a few exercises and her top 10 tips for managing! www.mayverawellness.com---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app---Send in a voice message: https://anchor.fm/mayverawellness/message45 min
About Mayvera Wellness
From the publisher's feed
A reflective, calming and fun space for professional women to focus on their mental health is one that many want, need and deserve. That is what this non-judgmental space is all about. Some of the…
best lessons in life are the ones we learn from the experiences of others, especially through conversation. Mayvera has been designed to be warm, relatable and welcoming to be here with women as they deal with many life changing circumstances.