In this episode cognitive distortions are explained and a list of 10 shared:
<ol>
 <li>All or nothing thinking</li>
 <li>Overgeneralization</li>
 <li>Mental filter</li>
 <li>Discounting the positives</li>
 <li>Jumping to conclusions</li>
 <li>Magnification or minimization</li>
 <li>Emotional reasoning </li>
 <li>"Should statements"</li>
 <li>Labeling</li>
 <li>Personalization and blame</li>
</ol>
This list is from David Burns Feel Good: The New Mood Therapy 
To learn more about Mayvera Wellness visit: <a href="https://mayverawellness.com/" target="_blank">https://mayverawellness.com/</a>

In this episode cognitive distortions are explained and a list of 10 shared: All or nothing thinking Overgeneralization Mental filter Discounting the positives Jumping to conclusions Magnification or minimization Emotional reasoning "Should statements" Labeling Personalization and blame This list is from David Burns Feel Good: The New Mood Therapy To learn more about Mayvera Wellness visit: https://mayverawellness.com/

In this episode cognitive distortions are explained and a list of 10 shared:
<ol>
 <li>All or nothing thinking</li>
 <li>Overgeneralization</li>
 <li>Mental filter</li>
 <li>Discounting the positives</li>
 <li>Jumping to conclusions</li>
 <li>Magnification or minimization</li>
 <li>Emotional reasoning&nbsp;</li>
 <li>"Should statements"</li>
 <li>Labeling</li>
 <li>Personalization and blame</li>
</ol>
This list is from David Burns Feel Good: The New Mood Therapy&nbsp;
To learn more about Mayvera Wellness visit: <a href="https://mayverawellness.com/" rel="noopener noreferrer">https://mayverawellness.com/</a>

Exploring Cognitive Distortions

A reflective, calming and fun space for professional women to focus on their mental health is one that many want, need and deserve. That is what this non-judgmental space is all about. Some of the best lessons in life are the ones we learn from the experiences of others, especially through conversation. Mayvera has been designed to be warm, relatable and welcoming to be here with women as they deal with many life changing circumstances.

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Exploring Cognitive Distortions

Exploring Cognitive Distortions