In this episode self compassion is defined and 2 exercises that you can do to increase self-compassion are shared.

What is self-compassion?

Self-compassion is offering the same gentleness to yourself that you would a loved one. If you'd tell others to be kind and loving while on their mental health and wellness journey, it's important that you do the same for yourself.

Exercise 1

Write a letter to yourself

Exercise 2

Stop being a "self-bully"

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