<p>Real talk and tips as we head into the holiday season. Registered Dietitian Jennifer Stratton discusses balance, picking your poison, and not overthinking it.</p>

Real talk and tips as we head into the holiday season. Registered Dietitian Jennifer Stratton discusses balance, picking your poison, and not overthinking it.

10 Tips for Holiday Eating with Jennifer Stratton, RD

Produced by Gifford Health Care in Randolph, Vt., the Provider Podcast features providers, staff, and other partners in health care who share helpful information on a variety of health and wellness topics.

Gifford is a nonprofit Critical Access Hospital and Federally Qualified Health Center with locations throughout central Vermont. The main medical center is home to a 24-hour emergency department, inpatient and rehabilitation units, renowned Birthing Center, accredited cancer program, advanced diagnostic imaging, surgery and special services, and more. Learn more at giffordhealthcare.org.

Health & Fitness

Produced by Gifford Health Care in Randolph, Vt., the Provider Podcast features providers, staff, and other partners in health care who share helpful information on a variety of health and wellness topics. Gifford is a nonprofit Critical Access Hospital and Federally Qualified Health Center with locations throughout central Vermont. The main medical center is home to a 24-hour emergency department, inpatient and rehabilitation units, renowned Birthing Center, accredited cancer program, advanced diagnostic imaging, surgery and special services, and more. Learn more at giffordhealthcare.org.

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10 Tips for Holiday Eating with Jennifer Stratton, RD

10 Tips for Holiday Eating with Jennifer Stratton, RD