Body by Design

#10 Training Friends - Their transformations and how life has change for the better


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Find your training besties!!

When I first started training and getting my health on track, as much as my family and friends supported me there was still that void of having someone who just GETS IT!!

Being in a coaching program was the best. So many like minded people who GOT IT.

From this I met 2 of the most beautiful humans that are my ride or die in training πŸ’ͺ🏼🧑

@jenswann and @Annahansell.

In this episode we get together for a chit chat about each of our journeys, the impact of getting our health under control and how we do it with life's competing pressures.



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Body by DesignBy Lou Driver