<p>Tom Kelso is an exercise physiologist and master strength and conditioning coach currently training St. Louis police officers.</p> <p>In this episode Tom tells us how he mirrors life and death situations to help his officers get the absolute best results from their workouts. </p>

Tom Kelso is an exercise physiologist and master strength and conditioning coach currently training St. Louis police officers. In this episode Tom tells us how he mirrors life and death situations to help his officers get the absolute best results from their workouts.

#10: Truth, Myth, & Reality With Tom Kelso

The podcast where we teach you how to maximize your strength as safely and efficiently as possible!

Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience.

We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

Health & Fitness

Fitness

The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

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#10: Truth, Myth, & Reality With Tom Kelso

#10: Truth, Myth, & Reality With Tom Kelso