Truth Not Trends

Welcome to Episode #176 of the Truth Not Trends Podcast!

Join host Liam "TAKU" Bauer as we dive into an inspiring conversation with fitness expert Francesco Rogai.

With a decade-long journey rooted in boxing and bodybuilding, Francesco faced the hurdles of overtraining and injuries while chasing traditional methods.

But through his dedication to his clients, he discovered a transformative shift towards science-based training techniques.

Tune in to uncover Francesco's insights and how you can elevate your own fitness journey—because it's time to train smarter, not longer! Let’s get started! 

Welcome back to another electrifying episode of the Truth Not Trends Podcast! In Episode #175, your host Liam "TAKU" Bauer is diving deep with the powerhouse team from Reformed Fitness! If you’re ready to challenge the status quo of fitness and embrace a revolutionary approach to Strength Training and Health Coaching, this is the episode for you. Tune in to discover cutting-edge insights and transformative strategies that will elevate your fitness game. Don’t miss out—let’s get reformed!

Welcome to Truth Not Trends, Episode #174! Your hosts, Liam "TAKU" Bauer and Jesse Schmidt, are back with an electrifying new episode that’s all about helping you achieve that Summer Shredded body!

Whether you’re gearing up for beach season or just looking to fine-tune your fitness game, Liam and Jesse are here with the cutting-edge tips, expert advice, and motivation you need to crush your goals.

Get ready to transform your physique and maximize your results—this episode is your ultimate guide to summer success! Let’s dive in and get shredded!

Welcome to episode #173: of the Truth Not Trends Podcast! This week, hosts Liam "TAKU" Bauer and Jesse Schmidt are thrilled to sit down with Tyler Hobson of Iron Core Strength.

With over three decades of experience in crafting top-of-the-line strength training equipment, Tyler is a true expert in the field. Join us as we dive into his extensive knowledge on strength training, uncovering innovative techniques and insights that can elevate your fitness journey.

Don't miss this chance to learn from a pioneer in the industry and get inspired to take your training to the next level!

Welcome to an enlightening episode of the Truth Not Trends Podcast! In episode #172, hosts Liam "TAKU" Bauer and Jesse Schmidt explore the art of designing Sports-Specific Strength and Conditioning Programs using the comprehensive S.P.I.C.E. model:

S.trength training  P.ractice your skills I.mprove flexibility C.ondition your energy systems E.at nutritious foods

Join us as we delve into each component of this holistic approach, offering practical insights and strategies to optimize athletic performance. Whether you're a coach, athlete, or fitness enthusiast, this episode promises valuable information to enhance your training regimen effectively. Tune in and discover how to integrate these elements seamlessly into your athletic pursuits for maximum success!

Welcome to a thought-provoking episode of the Truth Not Trends Podcast with your hosts Liam "TAKU" Bauer and Jesse Schmidt!

In episode #171, we are joined by esteemed guest Dr. Alexander Hutchison to explore his latest book, "In Defense of Doping." Join us as we dive into this controversial yet essential topic, where Dr. Hutchison challenges conventional perspectives and ignites a conversation on the ethical, scientific, and cultural dimensions of performance enhancement in sports. 

Get ready for an insightful discussion that questions boundaries and encourages a deeper understanding of the complex issues surrounding doping in today's athletic arena.

Welcome, health enthusiasts, to a game-changing Episode #170 of the Truth Not Trends Podcast, hosted by the dynamic duo Liam "TAKU" Bauer and Jesse Schmidt! Prepare to embark on an exhilarating journey into the world of intermittent fasting and time-restricted eating. Brace yourselves for a deep dive into the cutting-edge strategies that are reshaping how we approach nutrition and wellness!

In this electrifying episode, we're uncovering the latest research breakthroughs, insider tips, and inspiring success stories that highlight the transformative power of these revolutionary dietary methods. Whether you're striving to shed excess weight, turbocharge your metabolism, or optimize your eating routine, Liam and Jesse are here to guide you every step of the way.

Don't miss out on this opportunity to elevate your health and vitality! Tune in now and join Liam "TAKU" Bauer and Jesse Schmidt as they ignite your journey towards peak health with intermittent fasting and time-restricted eating!

Welcome to a riveting episode of the Truth Not Trends Podcast! In this highly anticipated installment, we are thrilled to bring you our second visit from the esteemed special guest, Bill Campbell, PhD. Get ready to step into the realm of muscle gain and body fat loss with a special twist in this edition of the Truth Not Trends Podcast!

Join us as we welcome back the illustrious Bill Campbell, PhD, for an electrifying second visit. Together, we're diving headfirst into the intricacies of sculpting your physique with science-backed methods.

From maximizing muscle hypertrophy to optimizing fat loss, this episode is your ultimate guide to achieving your body composition goals. Gain invaluable insights, debunk myths, and unlock the secrets to sustainable progress as we navigate the landscape of fitness and nutrition.

Don't miss out on this transformative discussion—tune in now and embark on a journey toward your strongest, leanest self!

Welcome to episode #168 of the Truth Not Trends podcast, your ultimate resource for all things strength training, fitness, and exercise science! Hosted by the dynamic duo, Liam "TAKU" Bauer and Jesse Schmidt, this podcast is dedicated to uncovering the truths in fitness that matter most.

This week, we're thrilled to welcome a special guest, Strength Coach and Exercise Physiologist, Chuck Bixby. Chuck brings a wealth of knowledge and experience to the table, offering insights that will elevate your understanding of effective training methods and physiological principles. Whether you're an athlete, a coach, or a fitness enthusiast, this episode is packed with valuable information that can help you optimize your performance and achieve your fitness goals.

Tune in as we dive deep into the science of strength training, debunk common fitness myths, and explore practical tips to enhance your workout routine. Don’t miss out on this engaging and informative conversation with one of the industry’s leading experts.

Welcome to Truth Not Trends Episode #167! Today, we're embarking on a special journey focused on the holistic approach to fitness before, during, and after pregnancy, featuring the insightful wisdom of our esteemed guest, Fawn Blazey Lustig.

Join us as we explore the transformative power of exercise in the journey of motherhood. From pre-conception preparation to postpartum recovery, Fawn will guide us through evidence-based strategies and practical insights tailored to support moms at every stage.

Whether you're a mom-to-be, a new mother, or someone supporting a loved one on their maternal fitness journey, this episode is packed with invaluable information to optimize health, enhance well-being, and foster a deeper connection with your body.

Get ready to embark on a path of empowerment and enlightenment as we uncover the truths and dispel the myths surrounding prenatal and postnatal fitness. Truth Not Trends Episode #167, with special guest Fawn Blazey Lustig, starts now!