Welcome back to another powerhouse episode of the Truth Not Trends Podcast! Your host, Liam "TAKU" Bauer, is diving deep into one of the most researched and misunderstood supplements in the fitness world—creatine monohydrate.

Joining us for this episode is none other than Dr. Darren Candow, PhD, a leading expert in creatine research. Dr. Candow has spent years studying the science behind creatine and its impact on muscle strength, cognitive function, and overall health. Whether you're an athlete looking for a performance edge, a fitness enthusiast aiming for better recovery, or just someone curious about the real benefits of creatine, this episode is packed with evidence-based insights you won't want to miss!

Tune in as we separate fact from fiction, debunk common creatine myths, and explore the latest research on dosage, safety, and benefits for people of all ages.

Hit play now and get ready to fuel your mind and muscles with Dr. Darren Candow and the Truth Not Trends Podcast!