Truth Not Trends

Welcome to Part One of our two part mini-series on how to get started on your Fitness Journey.

Embarking on your fitness journey is a profound commitment to your well-being, and as you take those initial steps, guidance becomes paramount.

In Episode #159 of the Truth Not Trends podcast, join Liam "TAKU" Bauer and Jesse Schmidt as we dive into the crucial aspect of finding a stellar personal trainer.

Whether you're new to the gym or seeking to elevate your workout regime, join us as we unravel the secrets to identifying the perfect fitness ally. Discover how to discern expertise, tailor-made approaches, and ignite the synergy that propels you towards your goals.

Tune in and pave the way to sustainable fitness success with the insights shared by two seasoned experts.

Welcome to "Truth Not Trends" – the podcast where authenticity meets insight, and trends take a back seat to timeless wisdom. In each episode, we dive deep into conversations that matter, uncovering the truths that withstand the test of time. And today, we have a special guest who embodies the essence of our mission – Coach Cameron Purvis, affectionately known as "Coach Cam."

Join hosts Liam "TAKU" Bauer and Jesse Schmidt as the conversation with Coach Cam brings his knowledge and experience to the mic. With a unique blend of passion, expertise, and a commitment to genuine progress, Coach Cam is carving a niche in the fitness world that goes beyond fleeting trends. As a seasoned coach, his insights go beyond the superficial, focusing on principles that stand strong, irrespective of the ever-changing landscape of fitness and wellness.

In this episode, we explore the philosophy that Coach Cam lives by – a dedication to the truth in training, nutrition, and mindset. From debunking myths to shedding light on what truly matters in achieving sustainable results, Coach Cam takes us on a journey toward a healthier, more authentic approach to fitness.

Get ready to challenge your perspectives, as we uncover the truths that will stand the test of time. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, Coach Cam's wisdom is sure to inspire and resonate.

Tune in to "Truth Not Trends" and discover a podcast that goes beyond the surface, where trends fade away, but the truth endures. Don't miss this enlightening conversation with Coach Cameron Purvis – because when it comes to your well-being, the truth is the only trend that truly matters.

Welcome to Episode 157 of the Truth Not Trends Podcast!

Prepare for a riveting journey through the realms of fitness as we sit down with a true powerhouse, Lisa Balash, also known as "The Kettlebell Bombshell". This episode is a deep dive into her transformative journey, spanning from the world of bodybuilding to her reign as the Kettlebell Queen, and finally, the revelation of Heavy Duty High-Intensity Training principles by the legendary Mike Mentzer.

Lisa's story is a testament to the evolution of a fitness warrior. From her early days in bodybuilding, sculpting her physique through traditional methods, to her discovery of the dynamic and versatile world of kettlebell training, she has consistently pushed the boundaries of her own potential.

But the journey doesn't stop there! Join hosts Liam "TAKU" Bauer and Jesse Schmidt as they unravel Lisa's path to becoming the Kettlebell Bombshell and explore the pivotal moment when she encountered the groundbreaking Heavy Duty High-Intensity Training principles of Mike Mentzer. Discover how this paradigm shift transformed Lisa's approach to fitness, unveiling a new level of efficiency, intensity, and results.

Whether you're a seasoned fitness veteran or just embarking on your wellness journey, this episode promises a fascinating exploration of Lisa's evolution and the impactful lessons she gleaned from each phase. Gain insights into the synergy between bodybuilding, kettlebell training, and the revolutionary principles that continue to shape Lisa's fitness philosophy.

Tune in now and join us for a captivating conversation with Lisa Balash – The Kettlebell Bombshell, as she shares her journey from bodybuilding to kettlebell royalty, and the transformative influence of Mike Mentzer's Heavy Duty High-Intensity Training on her fitness odyssey!

Welcome back, strength seekers! You're tuned in to another episode of the Truth Not Trends Podcast, with Liam "TAKU" Bauer and Jesse "I Usually Feel a Lot Better" Schmidt. This is Truth Not Trends the show that cuts through the noise and delivers evidence-based insights on strength training and wellness.

Hello, strength enthusiasts! We're diving deep today into a topic that hits close to home for many of us—navigating the world of strength training when you're feeling under the weather or dealing with an injury.

Whether it's a pesky cold, a lingering flu, or a more serious injury, the question remains: should you hit the gym or hit the brakes? We're here to separate fact from fiction, drawing on the latest research and our own experiences to guide you through the do's and don'ts of strength training in less-than-optimal conditions.

We'll be addressing the common myths surrounding exercising while sick or injured, exploring when it's okay to push through and when it's time to pull back. Plus, we've got some practical tips to help you maintain your strength gains and fitness levels without jeopardizing your recovery.

So, whether you're nursing a cold, dealing with a sprain, or just feeling a bit off, grab your favorite beverage, settle in, and get ready for another deep dive into the world of strength and health. This is Episode 156 of the Truth Not Trends Podcast, and today, we're lifting the veil on strength training while sick or injured.

Let's get started!

Welcome, fitness enthusiasts, to another empowering episode of the Truth Not Trends Podcast!

Today's episode is going to be a game-changer. We've got a special treat for you—an esteemed guest who's breaking ground in the world of fitness and nutrition.

Joining us today is none other than Dr. Bill Campbell, PhD, from the University of South Florida. Dr. Campbell is a renowned expert in exercise science and nutrition, and he's here to drop some serious knowledge bombs on us.

Episode #155 is packed with evidence-based insights, cutting-edge research, and practical tips that you won't want to miss. Dr. Campbell has been at the forefront of groundbreaking studies, and we're diving deep into the latest information in fitness and nutrition.

Whether you're a seasoned fitness pro or just starting your wellness journey, get ready to be inspired, educated, and motivated. Dr. Campbell is here to share the truth, backed by science, to help you achieve your fitness goals.

So, buckle up and get ready for an enlightening conversation that could revolutionize the way you approach your health and fitness. Let's dive in!

Welcome, fitness enthusiasts, to another empowering episode of Truth Not Trends, the podcast that cuts through the noise and brings you evidence-based insights into the world of strength and conditioning.

That's right, folks! And today, Liam "TAKU" Bauer and Jesse Schmidt are diving deep into the realm of low volume and frequency strength and conditioning programs. Episode 154 is all about pushing the boundaries, asking the question, "How low can you go?" We're going to explore the science, the myths, and the practical applications of embracing a less-is-more approach to your workouts.

Whether you're a seasoned gym-goer or just starting your fitness journey, this episode promises to challenge your perspectives on training frequency and volume. Get ready for a no-nonsense discussion on optimizing your workouts for maximum results with minimal time commitment.

So, if you've ever wondered if less time in the gym could lead to more gains, or if you're curious about the sweet spot for training frequency, you're in for a treat. Stick around as we unravel the truths and trends behind low volume and frequency strength and conditioning programs.

t's time to cut through the confusion, debunk the myths, and get down to the nitty-gritty of efficient and effective training. Welcome to Truth Not Trends, Episode 154 – "How Low Can You Go?" Let's roll!

Welcome, truth-seekers, to another episode of the Truth Not Trends Podcast! Today, we have something special brewing in the world of fitness knowledge."

This episode of the Truth Not Trends Podcast introduces an exciting crossover event as Jesse Schmidt and Liam "TAKU" Bauer prepare to share their expertise on the "That Fitness Couple Podcast", setting the stage for an engaging and enlightening conversation for our audience.

Liam 'TAKU' Bauer and Jesse Schmidt are thrilled to have been invited as esteemed guests to join 'That Fitness Couple Podcast.' Known for their insightful discussions and passion for health and wellness, they are ready to enlighten another corner of the fitness universe.

This special crossover episode promises to be a journey through the maze of fitness myths, uncovering truths, and empowering you with actionable insights.

So, get ready for an enlightening and engaging conversation as the Truth Not Trends crew join That Fitness Couple on their amazing Podcast!"

Stay tuned for a collision of wisdom from two phenomenal podcasts!"

Our guest today is not just a force to be reckoned with on the bodybuilding stage, she's also a true inspiration for those who aspire to build strength and sculpt their bodies. She's a powerhouse of discipline, dedication, and determination.

We are thrilled to introduce you to none other than IFBB Professional Women's Bodybuilder, the one and only RIPPED VIXEN!

Ripped Vixen's journey in the world of bodybuilding is nothing short of remarkable. She's not only an elite athlete but a beacon of empowerment, proving that with passion and perseverance, you can achieve incredible feats in the world of fitness.

In today's episode, we're going to dive deep into Ripped Vixen's story, her training methods, her insights on bodybuilding and nutrition, and her experiences as a professional athlete in the IFBB. We'll also explore her secrets to maintaining a healthy body and mind while pushing the boundaries of physical performance.

Whether you're a seasoned bodybuilder or someone just starting on your fitness journey, this episode is bound to inspire and inform. Ripped Vixen's wisdom is not just about building muscles; it's about building a strong and resilient life.

Welcome, listeners, to another exciting episode of the Truth Not Trends podcast! Join your hosts, Liam "Taku" Bauer and Jesse Schmidt, as today we're diving deep into a topic that has been a subject of debate among fitness enthusiasts for ages: split routines vs. full-body routines.

That's right It's a showdown between two popular workout approaches, and we're here to separate fact from fiction.

We know you've all been eager to unravel the mysteries behind these two workout styles. So, in today's episode, we'll break down the pros and cons of both split routines and full-body routines. We'll explore the science behind muscle recovery, growth, and overall fitness to help you make an informed decision on which approach is right for you.

Whether you're a seasoned gym-goer looking to shake up your routine or a newcomer trying to figure out where to start, this episode will have something for you. We're not just here to talk theory, but to provide practical advice backed by science and real-world experience. And, as always, we will share our insights and experiences with these training methodologies.

So, grab your workout gear, your notepad, and your favorite protein shake, because it's time to get to the bottom of the split routine vs. full-body routine debate. Let's uncover the truth, dispel the myths, and help you reach your fitness goals more effectively.

Get ready for a power-packed episode of Truth Not Trends! Let's do this!

Stay tuned, folks. The Truth Not Trends podcast is about to drop some knowledge bombs.

BOOM BABY!!!

Ladies and gentlemen, fitness enthusiasts, and seekers of the truth about strength training as well as all things health and wellness, welcome to a milestone episode that's been 150 episodes in the making!

That's right! Liam Bauer and Jesse Schmidt, are absolutely thrilled to bring you the 150th episode of the Truth Not Trends Podcast!

It's hard to believe that we've come this far, but we couldn't have done it without your incredible support and curiosity. Whether you're a long-time listener or you're joining us for the very first time, we're so grateful to have you with us today.

Over the past 149 episodes, we've delved deep into the world of strength training, health, and fitness, separating fact from fiction and exploring the latest trends and timeless truths.

From debunking fitness myths to interviewing industry experts, we've covered it all! And today, on our 150th episode, we're taking a moment to celebrate the journey, the knowledge we've shared, and the community we've built together.

We've had the privilege of learning from some of the brightest minds in the fitness and wellness industry, and we've grown as individuals and as a podcast along the way.

So, whether you're a fan of strength training, nutrition, mental health, or simply seeking a more balanced and informed approach to your well-being, you're in the right place!

And as we celebrate this 150th episode, we want to express our gratitude to our listeners, guests, and supporters. Your engagement, questions, and feedback have been invaluable, and we look forward to many more enlightening conversations to come.

So, let's raise a virtual toast to 150 episodes of truth, trends, and transformation!

Stick around as we dive into a special anniversary episode with surprises, reflections, and insights that will empower you on your own health and wellness or small business journey.

Thank you for being part of the Truth Not Trends community, and here's to the next 150 episodes and beyond!

So, without further ado, let's get started with the 150th episode of the "Truth Not Trends Podcast"!